Hey, Check Out The Latest and Greatest in Menopause Treatments!
Hey, Check Out The Latest and Greatest in Menopause Treatments!
Experiencing menopause is not a cake walk. The obvious or common signs of menopause often pose difficult challenges. Treatments frequently fail or take more time than a woman wants to wait for them to work. Older women will give you all kinds of advice whether you want it or not. You have moments when you'd like to scream at the top of your lungs "just leave me alone". What do you expect? Irritability is par for the course with menopause. There is a wide variety of treatment options available to you.
If one of the treatments fails for you there are always others to try. Hopefully, the following information will bring to light an option you haven't tried yet.
Exercise regularly to chase away hot flashes. Dressing in layers helps handle the sudden, uncontrollable rush of heat many women experience. Endorphin levels are increased by maintaining a regular exercise program and helps keep you sane during hot flashes. Hot flashe causes that can be identified as having a trigger cause have been reported by women nation wide. As you discover what your hot flash triggers may be, try to avoid them. A few of the things most women notice might cause their hot-flashes include spicy foods, changes in temperature, and alcohol consumption.
It is recommended that menopausal women increase their intake of Vitamin E.
A good amount of Vitamin E is beneficial to your health. The main benefit for menopausal women of Vitamin E is a decrease in the severity of hot flash incidences. Treatment using Vitamin E is also not absolutely conclusive. Should you choose to increase Vitamin E intake it is recommended that you eat more foods high in the vitamin. Dietary Vitamin E supplements are more difficult for your system to digest.
Many women who begin taking anti-depressants during menopause describe having fewer less severe symptoms. Studies show that using anti-depressants during menopause can be sketchy because of the chemistry alterations of the brain. Doctors never begin with a high dose of these medications. Anti-depressants have been known to reduce the intensity of hot flashes. This has also been shown to improve mood and irritation levels. If you think this may be the right choice in treatments for you talk to your doctor about it. This will of course, not be an instant cure, they can take several weeks to begin working. Noticing the change can take several weeks to see. There are a lot of variables in treating menopause. A menopause treatment that worked wonders for your mother, your sister or your friend might not do very much for you at all. This is why it is very important that you talk to your doctor if you find that you can't deal with your symptoms on your own. Your physician can help you figure out which menopause treatments you can do on your own with lifestyle changes and which treatments you can do medicinally with hormone replacements. Eventually you will figure out the best treatment method for your symptoms and your situation.
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