Helpful Ways to Avoid Heartburn Pregnancy Experience
Helpful Ways to Avoid Heartburn Pregnancy Experience
When stomach pushes up into the back of the throat and then causes a painful burning sensation, heartburn occurs. This normally is not harmful to the baby and to the mother but is such a very unpleasant experience. Since this is a normal experience for pregnant women, soon as one starts experiencing this, she will expect to feel the same all throughout her pregnancy.
Since when the esophagus becomes more relaxed during pregnancy, the stomach pushes more acid through the esophagus. What manily causes this is a hormone called progesterone that is produced when a woman is pregnant. These hormones act like muscles relaxers, and sadly, this means the muscles that help food go down are also more relaxed; thus, the food is not properly digested, which can cause regurgitation and subsequently heartburn.When the mother's body begins to shift while the baby continues to grow in her womb, the more would she expect to experience heartburn. This is especially true in the second and third trimesters.These are some very helpful ways to reduce heartburn.
Stop eating food which ca irritate our stomach such as those which are spicy, with caffeine, high acidity and carbonated.
Break down your meals into smaller portions throughout the day. Consider having six smaller meals instead of the traditional three large meals.
Chewing gum can help stimulate saliva production, which in turn, aides in digestion and neutralizes acid.
Make sure you do not eat anything two hours before bed. The more stress and food you have in your stomach, the higher the likelihood it will push back up, causing heartburn or acid reflux.
Pillows are also useful when you go to bed since while you lie down, it can prevent acid.
Gain weight steadily and not too fast. Never forget to do your daily exercise and stop eating too much.
Make sure that you wear clothes that are not too snug around your belly. When you are sitting down, make sure your position makes you comfortable and that your stomach is not pressed.
Heartburn can also be caused by smoking. You should stop smoking. You are not just preventing hearburn but at the same time this would be a very healthy decision for your baby.
With the approval of your doctor, antacids are helpful too. Be sure to only use what the doctor has suggested. If you don't, you may be risking your baby with the side effects caused by aspirin contents. Antacids which contains calcium are the ones you should take.
If you are experiencing severe heartburn, talk to your doctor about a prescription acid reducer.
One of the common misconceptions about heartburn is that it is simply something that will go away. This is a wrong impression. From acid reflux, to repeat heartburn, there are warning signs you should look out for. It would definitely be best for you to visit and consult your doctor if you constantly experience the same. Failing to do so may lead your esophagus to be damaged while experiencing acid reflux. Once you feel something in your body, treat it well and never fail to eat well and drink well so that you will have a healthy and worry free life.
http://www.articlesbase.com/health-articles/helpful-ways-to-avoid-heartburn-pregnancy-experience-2645516.html
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