The Top 6 FAQs about Pregnancy Nutrition
The Top 6 FAQs about Pregnancy Nutrition
The Top 6 FAQs about Pregnancy Nutrition
There are a lot of questions that arise about pregnancy nutrition, and most of them center around what types of foods are safe for consumption and in what amounts. Following are the six most frequently asked questions about pregnancy nutrition.
During the next few trimesters, remember to implement these changes as you can without adding too much stress to your lifestyle. Remember that every step towards better health is a step in the right direction for you and your baby.
Q. How much caffeine can I have during pregnancy?
A. Contrary to popular belief, you can have caffeine in very limited amounts during your pregnancy. Experts agree that you can have as much as 150mg per day, which is the equivalent of one cup of coffee, or two cups of black tea.
If you have a heavy caffeine habit, try tapering off your use rather than quitting cold turkey. Detoxing can make you quite sick, and you don't need that added stress during pregnancy.
Q. Is it OK to eat sweets during pregnancy? What about artificial sweeteners?
A. Remember, everything in moderation. Will the occasional sweet treat cause harm? No. But eating sugar every day can cause weight gain and can make your baby grow larger, making for a difficult delivery.
Artificial sweeteners, made of questionable chemicals, should be avoided completely during pregnancy. Instead, try satisfying your sweet tooth with all-natural sweeteners such as stevia, raw honey, xylitol, and agave syrup, which don't pack the caloric punch of sugar.
Q. Can I eat shrimp while pregnant?
A. Yes, but again, moderation is key. Shrimp and other types of seafood low in mercury (such as salmon, sardines, anchovies, crab and lobster) may be enjoyed in limited amounts. Opt for two six ounce servings per week and you should be fine.
Q. What's the best way to combat morning sickness?
A. Morning sickness is caused by the hormonal shift your body is making to accommodate your new baby, and it can be quite debilitating. Ginger is one of the best remedies for the nausea associated with morning sickness, but don't choose ginger ale, which is full of sugar or artificial sweeteners. Instead, slice ginger and boil it to make a tea, and sweeten with the all-natural sweetener of your choice. Sip slowly throughout the day to ease your queasiness.
Q. How much weight is it OK to gain?
A. Most experts agree that you should gain weight during pregnancy, but you should limit the gain to maintain the best health for yourself and your baby. Limiting your weight gain will also make it easier for you to return to your pre-baby weight.
You should limit your gain to between 20 and 30 pounds during your entire pregnancy. Most women gain at least 10 pounds during the second trimester, when the baby grows rapidly.
Q. What forms of exercise are safe during pregnancy?
A. Regular exercise is essential to combating many of the common complaints of pregnancy, such as water retention, aches and pains, and excessive weight gain.
Exercise will also help keep you toned and in shape for labor. But you should opt for gentler forms of exercise rather than high-impact aerobics.
In fact, steer clear of any exercise that can cause you to fall easily, such as tennis, jogging, or horseback riding. Try yoga, water aerobics, swimming, and walking for the safest, gentlest forms of exercise during pregnancy.
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