Nutrition During Pregnancy – Do Not Forget DHA Omega3 Fats
Nutrition During Pregnancy Do Not Forget DHA Omega3 Fats
I am sure that as a good mother you are taking care of all the essential and required nutrition during pregnancy. However, crosscheck if your list contains essential DHA omega3 fatty acids too. If yes, then congratulations you are on right track. Nonetheless, if the answer is no, I would sincerely request you to include a DHA diet. Read on to find out the importance of DHA nutrition during pregnancy.
Studies have proven that long chain poly unsaturated DHA fats are the major constituent of many body organs like brain, neuron's plasma membrane, retina of the eye, etc. It has been proven that any deficiency of DHA fats in the body could result in wide range of health conditions like poor eye sight, lack of concentration, poor memory, bad immune and nervous and digestive system, poor IQ, and other neurobehavioral conditions like Autism, Dyslexia, etc.
During pregnancy since, mother is the only source of nourishment for the baby; therefore, for baby to attain the desired levels of DHA, experts recommend DHA as important pregnancy nutrition. The benefits of having high DHA levels for the mother include reduced risk of breast cancer, and postpartum depression, fewer chances of caesarean and pre-term labor. It helps in reducing the probability of miscarriages and premature births too.
How to attain the desired levels of DHA in the body
Since, the body cannot produce these essential fats on its own; the only left is to eat high DHA food sources. Hands down, cold-water fish like Hoki, Tuna, Salmon, Mackerel, etc. are naturally fish in these fats. However, because of polluted ocean waters, fish caught from such waters are full of toxins like mercury, lead, arsenic, PCBs, etc.
Because the consumption of tainted fish could lead to toxin poisoning; therefore, experts do not recommend eating fish to attain DHA levels. During pregnancy, consumption of contaminated fish can be more health hazardous for you and your baby.
The easy option proposed is the consumption of well-refined fish oil supplements. Since, they are made of fish; they are rich in DHA fats. Moreover, they are pure too because they go through various refining methods during their manufacturing process.
It has been proven that the supplements, which undergo the molecular distillation process are the purest and of pharmaceutical grade quality. In addition, experts recommend that the supplements that have at least 25% of DHA are the best nutrition during pregnancy.
Now that you know the importance of DHA nutrition during pregnancy and how to select the best supplement from so many available in the market, your next step should be to spend some more time on the internet and find out a high quality supplement.
If you need my assistance in recommending you one that has 28% of DHA and is fresh and pure, visit my website mentioned below.
http://www.articlesbase.com/supplements-and-vitamins-articles/nutrition-during-pregnancy-do-not-forget-dha-omega3-fats-2649771.html
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