Great Teeth:simple Practices To Keep You Smiling
Having the perfect smile by displaying a mouthful of great-looking teeth is everyone's dream
. Keeping your teeth looking healthy and staying that way throughout your life is a hard thing to do. There are many ways you can help keep your teeth healthy such as brushing, flossing, and using mouth wash. Also, its helpful to avoid smoking, soda, alcohol, and chewing gum. It is also wise to maintaining a healthy diet and go to the dentist twice a year. Still, brushing is the most important way to keep your teeth in great shape. Most dentists recommend that people brush their teeth at least three times a day. Flossing is great to do after brushing your teeth because whatever the toothbrush does not reach between the creases of your teeth, dental floss will remove. Mouthwash helps in preventing tooth decay and makes your enamel stronger. Some dentists suggest that people use a mouthwash that has fluoride in it.
Many people do not realize that soda dissolves teeth slowly. Instead of drinking sodas, milk is a great beverage for your teeth. It helps strengthen your jaw bone and makes your teeth stronger. Tobacco (smoking and/or dipping and chewing) is a major problem for your teeth. It stains, weakens, and damages your tissues. Chewing tobacco causes oral cancer and changes the color of your teeth. Drinking alcohol can lead to mouth cancer, and many people are unaware of this fact. A healthy diet is another way to help keep healthy teeth. This is one of the reasons why doctors tell you to drink lots of water and eat healthy because it helps with the development of your teeth. Dentists recommend that ou go for a dental check-up every six months to help keep your teeth in good shape. These are just a few ways to keep your teeth looking good.
by: Christina Best
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