Good Ways to Detect When is The Best Time to Get Pregnant - Understanding The Best Time to Get Pregnant
Good Ways to Detect When is The Best Time to Get Pregnant - Understanding The Best Time to Get Pregnant
In order to assess when is the best time to get pregnant, a woman needs to understand her reproductive cycle. Conception can occur only around the time of ovulation, which is why it is the best time to try. At the time, when the ovary is ready to release the egg, it is intimated to do so by the release of a high level of the hormone L.H (Luteinizing hormone) by the pituitary gland. The released egg then travels to the uterus, where it stays for about 12 hours, and then begins to degenerate. The best time to get pregnant is this small window of time, during which the egg must be fertilized. To improve the chances of pregnancy, it is important to be able to identify the physical signs of ovulation.
Tips to Get Pregnant
Tracking your Cycle
One way to find out that when you are ovulating, is to keep a track of your menstrual cycle on a calender. While most women have 28 or 30 day cycles, you need to figure out how long yours is. To calculate, count the days from the first day of menstruation to the day before the next period begins.
Upon pinpointing the date when your next period will begin, count back 12 to 16 days from it, which are your fertile days. Try to have intercourse during these days, however, if you can't then remember that in optimum conditions, sperms can survive up to 5 days after ejaculation. There are several free online ovulation calendars/calculators that you could utilize. However, if you do not have a regular cycle, you will have to resort to other measures to identify ovulation.
Cervical Mucus
Another indicator of ovulation is your cervical mucus, which will encounter changes in texture and volume. The mucus facilitates conception by helping the sperm reach the egg, and by protecting and nourishing it. The textural changes you will notice is that the mucus becomes clear, slippery, stretchy, and appear a little like raw egg whites. The best time to get pregnant is when this change occurs. If you find that you have no cervical mucus, you could assist the fertilization process with some pre-seed lubricant, which should help in the same way that natural mucus does.
Lower Abdominal Discomfort
Another symptom that several women experience is lower abdominal discomfort during ovulation. The pain is usually experienced on one side of the lower abdomen, and takes place at/around the time the egg is released from the ovaries. You can identify this distinct pain not only from its nature, but from the fact that it will occur at the same time every month, midway through your menstrual cycle. This condition is called mittelschmerz, and is experienced by about one-fifths of all women.
Basal Body Temperature
Another indication of the best time to get pregnant is a rise in basal body temperature. Right after ovulation, a woman's basal body temperature is likely to increase by 0.5 to 1.6 degrees. As this minute difference is not sensed by the woman, a basal thermometer may be used to detect it. The cause of this 'heating up', is the increased production of the hormone progesterone, triggered by ovulation. As one is recommended to have intercourse 2 or 3 days before the basal temperature reaches its highest (or starts increasing), the only way to know when this will be is by charting your basal temperature for a couple of months.
These are some of the ways to detect when is the best time to get pregnant. It is also prudent to follow preconception tips, and avoid alcohol, cigarettes and drugs, while you are trying to conceive.
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