Get Gorgeous With Strawberries
The myriad of health benefits of berries has been encouraged on by physicians and nutritionists alike
. Now beauty experts have joined the party revealing evidence that berries are excellent natural skincare products.Wholesome Health and Sensational Skin
One of these beneficial berries is the strawberry. This aromatic luscious fruit is rich in Vitamins B5, B6, C, and K and fortified with minerals like copper, magnesium, magnesium and potassium. It is also infused with folic acid, riboflavin, and omega-3 fatty acids. This low calorie berry is believed to offer protection against macular degeneration and rheumatoid arthritis.
In addition to its nutritional benefits this super fruit contains salicylic acid which is known to clear dead cells and reduce the size of skin pores giving your face a natural glow. Its grainy texture gently exfoliates the skin while refreshing it. This natural scrub reduces redness and swelling in addition to cleansing and softening the skin.
The natural antioxidants found in strawberries repair skin damage and slow down the aging process. While consuming these fruits is known to boost immunity, experts claim that they enhance the skins resistance to stress.
Bring on the Glow
Beauty magazines and websites offer a host of berry recipes for beautiful skin. One quick and easy remedy is a recipe for a strawberry and corn-starch facial mask:
Blend half a cup of fresh strawberries with a tablespoon each of fresh milk and corn starch
Cleanse your face with a gentle toner
Spread the strawberry paste on your face and neck, starting with the chin area, moving up to the cheeks and forehead. Follow with application on the nose, with outward movements. Leave a little space around the eyes, eyebrows and mouth. Finally, slather a generous amount of paste on your neck
Leave the mask on for 20 minutes
Rinse with warm distilled water and pat dry
For best results, make use of the facial mask at least twice a week for three to six months
One precaution to take is that since this natural paste is preservative free make sure that you use it immediately. Strawberries are highly perishable and may damage your skin if allowed to rot.
And Now for the Heart-Stopping Smile
Heres a recipe for sparkling white teeth! Mash one strawberry with a little bit of baking soda. Spread the paste on your teeth and leave it on for a maximum of five minutes. Then, use a toothbrush to scrub the paste off and floss to remove the seeds. While the fruit acid removes stains, the baking soda acts as an abrasive. Use it once a week to polish your smile!
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