Find Out How Effective Hcg Weight Loss Really Is
HCG is a hormone found in expectant mothers that a number of people claim can bring about significant weight loss
. The hormone, normally either injected or taken orally via drops which a person puts under the tongue, is being applauded by doctors and dieters as a breakthrough for those who need to lose a lot of weight. The hcg diet drops or injections, when coupled with a very low calorie diet, can successfully help a person lose one to two pounds a day.
The hCG, or human chorionic gondatropin, diet has been around since the 1950s, but a recent surge in popularity has quite a few people asking, is the diet really safe? Exactly what are the hCG diet dangers? Although the this hormone is one which is naturally found in the human body, the FDA hasn't approved either the injections or the hCG drops for losing weight. It is true that many individuals have now used and lost weight with hCG diets, but because there has not been a controlled, clinical trial of the hormone, some individuals question if the diet is a good one for shedding the pounds and keeping them off.
The hCG diet mandates that dieters restrict themselves to a extremely low calorie diet of only 500 calories a day. HCG diet enthusiasts claim that the hormone actually represses appetite and helps the body to metabolize the calories efficiently so the dieter doesn't feel hungry or weak. Many dieters make sure that they find a hcg diet food list to keep them on the right track with the right foods.
Although some doctors are endorsing the hormone for weight loss, other people are concerned about what restricting oneself to a 500 calorie diet will do to a person's body. According to the National Institutes of Health, the minimum recommended caloric level for a woman is 1200 each day and for a man is 1500 per day. These authorities declare that hCG diet dangers outweigh the advantages.
HCG's endorsers point out the fact that unhealthy weight is dangerous to health. People who are overweight have a tendency to develop problems like high blood pressure levels, heart disease, and diabetes, all of which can bring about an early death. The hCG diet helps those who are overweight drop around 45 pounds or more in a three week period. Dropping this weight can often mean better health for those people.
Experts and doctors who are concerned with the drug claim that although it is true that anybody who limits themselves to a 500 calorie a day diet will likely lose weight, there are uncertainties about how precisely long they can keep it off. Some other hCG diet dangers include the fact that eating an exceptionally low volume of calories every day can also bring about other health problems. Those that restrict themselves thusly can have a tough time in meeting their bodies' nutritional needs, like getting a sufficient amount of amino acids for muscle repair.
Nearly all hCG diets have menus and protocols which the dieter are required to follow to make the diet safe. These protocols include hCG diet food lists, food preparation methods, and recommendations that are supposedly meant to help the body use the calories that it's getting and help handle hunger.
No matter what safety measures are taken, a number of experts report that much more research is required to look at the claims and risks associated with the hCG hormone. Regardless of the success of a large number of dieters in losing lots of weight fast, there are a few doctors who are calling for caution so the hCG diet dangers and benefits can be correctly calculated.
by: Jordan McPelt
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