Finally, The Truth About Rapid Weight Loss Diets
Quick weight loss diets have a reputation for being bad for your health
, or as just a temporary fix. The fad and trend diets of the 80s and 90s, which advocated diets consisting of everything from diet soda and popcorn to meat, eggs, and mayonnaise had a lot to do with that misconception. While diets that require severe calorie restriction, or that limit dieters exclusively to one type of food are bad news, rapid weight loss plans dont have to be. Todays public has a tendency to think that seeing is believing when it comes to TV, and the entertainment industry has found a lot of success in recent years with reality shows featuring professionally designed, medically supervised rapid weight loss programs that prove that a well-designed, nutritionally conscious weight loss regimen can be fast, effective, and healthy. Just as with any other aspect of life, its all about the choices you make.How To Do It Right
While reality show contestants on a carefully designed and medically supervised weight loss plan and intensive exercise regimen can safely lose between ten and twenty pounds in a week, you probably dont have the time, stamina, motivation, and professionally trained staff to do the same. A weight loss of between one and three pounds per week is considered to be rapid by the medical and nutritional community at large, and you wont need to break your spirit- or your back- in order to achieve it. Just follow the three simple guidelines below, and fast, healthy, and permanent weight loss is one resolution you can check off your New Years list right now.
*Less in, more out. The bottom line for any weight loss regimen is that you need to be burning more calories than you take in. For people who are interested in a slow, steady weight loss, losing weight can be as simple as replacing habitual treats such as cookies or crackers with healthier, low calorie snacks, or adding a daily exercise routine. More rapid weight loss plans work by incorporating bothlowering caloric intake and upping daily activity. The secret to keeping your weight loss healthy is to make sure youre getting a minimum of between 1200 and 1500 calories per day on a nutritionally balanced diet, and getting a reasonable level of exercise for your age and physical health.
*Dont skip meals. Replacing one to two meals per day with a healthy, low calorie meal replacement product is a great way to reduce your caloric intake without missing a meal. When you skip a meal, your body begins to burn resources in an unhealthy way. Believing that you are actually starving, it releases chemicals that actually make it harder to lose weight in an effort to conserve energy. Putting yourself into starvation mode will make it all the harder to control your appetite when you do eat, making it much more likely that you will binge to feel better.
*Work for strength and endurance. Cardio is well known as the fat-burning exercise, but to stay healthy, you need to include some strength training too. Interval training, which intersperses higher intensity cardio with strength training or lower intensity exercise, is a great way to stay balanced- and its been proven by both athletes and fitness experts to burn more fat over time than cardio alone.
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