Finally, Freaking Treatment for Anxiety that Works!
Controlling panic and anxiety attacks is a difficult and troubling problem for millions of people around the world
. You have started to do some research and I congratulate you on the first step, but just keep in mind, you can research until you are blue in the face; your next step to getting control again is taking action on the information you find. You may have suffered from anxiety and panic attacks for many years and your symptoms may have gotten worse over time. Because of this you may have become bewildered by your panic and anxiety attacks arrival at unexpected times.
What you don't know is that you are a major contributor to your problems. You have unwittingly condition your body to respond to the adrenalin released in your blood stream when you have fearful thoughts. That's not the problem. We all have the same chemical reactions to adrenalin released in our bodies. The problem is your overreaction to the adrenalin released in your bloodstream.
There are many therapies being used to control panic and anxiety attacks and one therapy in particular, Exposure Therapy is an effective method to overcome panic and anxiety attacks. Yes, it's exactly what it sounds like, exposing you to the one thing that you fear the most. You might think putting a person in the situation that caused the fear to be a little cruel, but that's exactly how exposure therapy works. You are exposed to the feared object, situation, or context with the help of a professional who comforts you to help you reduce your anxiety.
Here's the trick. The symptoms you're having are less important than the thoughts you have about the symptoms. You're saying "right easy for you to say." No, it's not easy for me to say, I just like you have suffered from anxiety in certain situation. Most people have at some point in their lives. Some people however get trapped and can't find their way back. You're not crazy, you don't have a brain tumor, and you're not having a heart attack. Your body has been overexposed to the adrenalin in your blood stream.
You're exhausted, mentally and physically. You just need to find your mental, physical and spiritual compass again.
The premise is that your fear is over exaggerated for the object, situation, or context and with the help of a therapist you can learn how to stop the fear cycle. Your fear by itself is a major part of the problem. Your thoughts begin a series of chemical reactions in your body and without being aware of it you have automatically signaled to your brain that it's time to "fight or flight".
Part of the success of controlling panic and anxiety attacks is interrupting that fear cycle and retraining your body and brain to react normally again. There are many programs available that have been successful in helping thousands of people regain their lives. Your next step is to take action and make the next commitment to get well again. How much is your sanity worth to you and how long are you willing to pay the price for not having it? Remember, part of the problem is with your thinking, follow through to get your life back to normal. Don't go another day repeating yesterday's habits expecting tomorrow to be different.
To learn how to control panic and anxiety attacks you must first get comfortable with confronting the FEAR. Get back to normal and start the process by taking action and making the next commitment to control your panic and anxiety attacks today.
To Your Health
JB
This artilce is not medical advice and should not be used as a substitue for a medical diagnosis or treatment. Consult your doctor for a diagnosis and treatment for any medical problems.
Finally, Freaking Treatment for Anxiety that Works!
By: Jason
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