Fibromyalgia Treatment
Fibromyalgia is known for its disabling symptoms of widespread chronic pain and fatigue
. If you have Fibromyalgia, then you know how severe these symptoms can be. However, the severity of your symptoms may vary greatly over time. Some days you feel okay, others you don't.
Here are some basics you can implement today and improve your symptom management through pacing.
a. Start Using a Stopwatch or Timer. Learn to pace your activities by the clock.
b. Change positions: If you are sitting, stand for a few minutes and vice versa.
c. Stretch: At least twice an hour, do a little mild stretching. People with fibromyalgia need to be cautious about overdoing it with stretching.
d. Set A Schedule: Plan out your activities for the next week. Don't overbook your schedule.
e. Prioritize: You may find your schedule was too much to follow. Don't despair! This is a learning opportunity.
Treating the root cause of Chronic Fatigue and Fibromyalgia is the obvious place to start to achieve the best, most effective and long term recovery results.
I also believe that to achieve lasting full recovery, all organ systems have to be repaired simultaneously to avoid the negative feedback cycles and vicious circles which can start up again at any time and result in failure of the CFS and Fibromyalgia recovery and treatment plan.
Relaxation and meditation are also great for people wishing to rid themselves of the chronic painful condition of Fibromyalgia. Although these may not entirely cure your Fibromyalgia, there are studies that say these help aid the body to recovery and relax the mind and anxiety generally associated with the condition. This too helps with easing the pain. The more relaxed you are, the less pain you are in. Massage therapy is also an added tool in the fight against Fibromyalgia pain.
Theories were formulated to what may cause fibromyalgia, but is not enough evidence to support any single cause. Some experts think that fibromyalgia may be related to nerve cells that are too sensitive. Others think that chemicals in the brain (neurotransmitters) may be out of balance. Or it may be related to disturbances of the deep phase of sleep. The cause of FMS remains elusive, but there are many triggering events thought to precipitate its onset.
Asian goji contains all the nutrients you need to increase your energy and strength naturally while treating high blood pressure, cancer, diabetes, heart disease and kidney disease, and a long list of other health problems. Goji has enjoyed long use throughout Asia in the natural treatment of insomia. In several medical study groups, nearly all patients taking goji better quality of sleep.
There is no point disguising the reality which is, im afraid to say, that you will lose a lot of friends and colleagues along the way to the terrible affliction that is Fibromyalgia and CFS.
Medications Used for Fibromyalgia Pain Treatments for Pain Relief.
Physical therapy
Acupressure and acupuncture
Massage Exercise
Chiropractic care
Osteopathic manipulation
Occupational therapy
Biofeedback
Well, not that this is a comforting thought but you are not alone. Over ten million Americans suffer from the symptoms of Fibromyalgia pain.
A compounding problem is that these symptoms can come and go from week to week. Numbness, tingling and burning may also be present and the pain can be affected by emotional stress, trauma and also by weather conditions such as humidity and cold. Too little or too much activity can also play a part in the amount of pain experienced.
Several more interesting facts about fibromyalgia are to be found in its immediate demographics. Women are far more likely to develop the disease compared to men, on a representative ratio of 20:1. Although the development of fibromyalgia does occur in older people and children it is less common. The average age for developing fibromyalgia is 45.
Eat smaller and more frequent meals. You may find that eating a smaller meal will help you feel better, and adding healthy snacks in between can help hold off hunger. Think of it as having five or six small meals a day rather than three large ones. This might help eliminate fatigue in some people.
Fibromyalgia alternative therapies are a healthier, safer way of dealing with the malign effects of the disorder. Fibromyalgia alternative therapies and remedies are based on the knowledge and wisdom of the ancestors and consist of many practices that were secretly performed in the past.
by: jenifermichale
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