I want to define why weight increases in our body.
When we wake up at morning time then our body weight is at its lowest. It is often more than a whole pound lower than it was the night before.
Meals increase weight permanently but do you know why meals increase weight it is because who don't know how to keep balance diet.
If You really don't want to increase your body weight then you have to follow strict about meals. Eating meals is not a bad habit to increase weight but you have to know what time and which time is essential for body.
If you are making chart for your meals diet then follow this meals chart strictly. If you are going to meet your friend, going for any party or any where for your personal but don't lose this meals chart diet because this simple things only give your meals allow to increase weight which shows effect but slowly.
Some person's have this tendency what ever they see they like to eat or want to eat. Do you know this tendency how much dingier for your body because once you develop this method in your daily life. This eating way makes you habit to eat what ever you like or your body likes. So don't keep this tendency because this also a big reason to increase your body weight which you will never expect how much this give you fat for your lean body.
So always follow those methods which shows you best way about your eating. If u want to follow best and easy method for your eating control then you have keep watch on your eating because this look simple but it is best idea for control your increasing bad habits. With this idea you can know what you are eating and how much you are eating. This process will show you how much you are giving proteins for your body and how much proteins need.
If you are thinking you are eating 3 times a day then also your body weight increase why its happening. I think you are filling your stomach more its need because our stomach is like a balloon you will see you are increasing Air in it because don't know how much it need. Like that only we are doing with our stomach why because we are filling but don't know how much it need.
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