Slim fast is a brand of specially designed and produced meal replacement for people who want to lose weight at home following a plan
. It is based on calorie allowance and includes two snacks. It should be followed alongside an exercise program to see the best results.
The ingredients contain vitamins and minerals to insure you are not losing out on essential nutrients while undertaking the diet.
Please seek medical advice from your G.P before starting on any new diet or fitness plan.
The diet allows you to have one meal, bar or shake for breakfast, followed by one snack in the morning. Then one soup, meal bar or shake for dinner followed by an afternoon snack. For dinner you must have a healthy balanced meal that contains 600kcals.
Slim fast has been around for many years now and has its own website with the exact information and guidance to follow. There have been many success stories as the weight loos is fast in the first two weeks then slowly evens out to a healthy steady pace.
Having just two shakes does wonders for some people who do not like to eat first thing in the morning. Having just one slim fast can start off their metabolism and helps the body start to work off their energy.
The shakes now come in many different flavours including, cafe latte, strawberry, chocolate, banana, vanilla, coffee and raspberry. The drinks can be bought pre-mixed for those people on the go wishing to drink it at work in the office.
It also comes in a powder format complete with a measuring spoon. This makes a slightly thicker formula with the same calories and should be served chilled with ice.
All diets should be read and fully understood properly before starting on and diet and fitness plan.