Enjoying A Gluten Free Diet
Gluten is a type of protein that is found in wheat
, rye, and barley, and can prevalently be found in most grains, pasta, cereals, and breads. It also serves as a thickening agent in many products, such as ketchup and jams. It is not necessarily bad for anyone. In fact, many vegetarians use it for meat substitutes. However, many people do suffer from gluten intolerance, which forces them to live by a diet without this protein. Intolerance for this protein is a genetic disorder which impedes its digestion and the symptoms can range from uncomfortable to severe.
Living a gluten free lifestyle used to be extremely challenging. However, as its intolerance is becoming more prevalent, foods free of it are becoming easier to find than ever before. Although there are countless recipes available both online and in traditional cookbooks, food without this protein can also easily be purchased online and in your local supermarket. There are now very few, if any, foods that cannot be found in a variety without the protein.
For instance, there are entire websites devoted to helping people live a gluten free life by offering cooking classes, recipes, menus, and even food for purchase. Although most people do not purchase food online, it can provide a great solution to any healthy lifestyle, and especially to those living a gluten free diet. Make sure to find someone who specializes in gluten free food to ensure that they have taken the necessary precautions.
Why not purchase homemade gluten free jam or cookies online? This will allow you to still eat the foods that you know and love, while protecting yourself from the symptoms associated with consumption of this protein.
While living a gluten free lifestyle, you will likely automatically be living a healthier lifestyle. However, why not take it one step further? Why not also make an effort to use only the freshest ingredients or purchase foods from farms or organic suppliers? For instance, if you are looking for jam or jelly, why not purchase fresh jam from a supplier that uses only the freshest, home grown ingredients? Sounds a lot better than the processed, sugar filled, syrup drenched jelly that is commonly found at the supermarket, doesn't it?
Living a gluten free lifestyle is now easier than ever. With the availability of websites and online stores devoted to helping those suffering from intolerance of this protein, there are very few foods that cannot be found in a variety.
by: Art Gib
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