Every time I enter into the physician's office I can find him instructing the patients on the guidelines of 1600 calorie diet menu
. This is a diet plan that many dieters are told to follow to avail the benefit of weight loss. The foremost guideline that this diet plan requires the dieter to follow is of subdividing the meals.
The regular 3 meals of the day are split into 5 small meals. In this way the dieter can consume foods at regular intervals and would never encounter the feeling of crave. This would also encourage the dieter to observe the 1600 calorie diet menu for comparatively longer time. For example, the breakfast can contain decent servings of skimmed milk, salad made out of melon or papaya and 2 boiled brown eggs.
The first meal of the day which would be breakfast allows the inclusion of fresh fruits like melon or papaya, brown bread with brown eggs and fat-free dairy products. The second meal of the day would permit the dieter to consume low calorie soups that have been prepared from green leafy veggies and salads prepared with fresh fruits. The dieter can also seek the guidance of cookery books to prepare delectable delicacies with lettuce, green beans, and brown rice.
The snacking items that can be considered for inclusion in the 1600 calorie diet menu are delicacies that have been prepared with baked potato, white meat and brown eggs. the dieters can always pick out any of the low calorie recipes that may be listed in the cookery books and opt for changing the recipes of the diet from time to time so that diet plan does start seem boring to him/her at any point of time.
It can be easy to prepare and follow a 1600 calorie diet menu as long as you learn the right amount of food serving. In less time, you would be able to obtain optimal results from this type of diet.