Can a Single Diet Plan be the Best Diet for Weight Loss for Everyone?
Many people want to try and answer the question of "What is the best diet for weight loss
?" as if there can be one, catch-all diet plan. The reality is that there isn't such a thing, unfortunately. No single diet plan can encompass everyone's individual needs.
Besides personal preferences, there are a host of physiological reasons why a person needs to go on a particular diet plan. Ranging from relatively harmless issues such as metabolic rates to more extreme situations like renal problems, these differences can mean success or failure, or even life or death.
Diet Plans Vary According to Metabolic Needs
The main reason that there isn't a "one size fits all" diet plan is that different people have different metabolic needs. Metabolic rates vary from person to person for various reasons. What those needs are need to be determined before a diet plan is chosen.
To start with, men and women have different metabolisms due to their hormone levels. Specifically, the balance of estrogen versus testosterone plays a key role in a person's base metabolic rate. Typically, a man would need less tweaking in their hormone levels than a woman would.
Another factor in metabolism is the thyroid gland. Hyperthyroidism and hypothyroidism are extreme cases where the thyroid affects the metabolism, and each has their own dietary needs that cannot be addressed in a singular diet plan.
Diabetic Needs Also Need Consideration
Diabetic needs also need serious consideration when choosing a diet plan. As many people with diabetes know, their diets aren't as simple as cutting carbs and increasing exercise. Blood sugar isn't the only potential problem they face.
Diabetics are typically also at high risk for hypertension and chronic kidney disease. When one of these two problems is aggravated, the other can worsen. They continue to play off each other until kidney failure or heart failure happens.
Many diet plans involve an increase of protein consumption. While this is perfectly healthy for most people, it can spell disaster for a person with diabetes. Simply put, their kidneys can't handle the extra load that increased protein would put on them.
Morbid Obesity is a Special Case
People with morbid obesity shouldn't undergo any diet program without consulting a professional, period. Chances are that if you're morbidly obese, you are already talking to a doctor. Your needs can vary greatly from other people in your situation, depending on what complications you have and the severity of your case. As you may know at this point, your dietary options won't be solved by most commercial diet plans.
These are the rare cases where surgery is a viable option for weight loss. If you've seen shows like "Big Medicine," you have an awareness of just how much work goes into weight loss in these cases. It's a risky business, but well worth it compared to the options.
These are just a few of the reasons why there isn't a single
best diet for weight loss. Different people have different needs, and you can only choose the appropriate weight loss plan by talking to professionalsin some cases, doctors as well as dieticians.
Can a Single Diet Plan be the Best Diet for Weight Loss for Everyone?
By: Isabel De Los Rios
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