What Is The Hcg Diet And Does It Work?
If you have ever struggled with your weight, you know what a battle it really is
. Those who have never dealt with weight issues just assume you don't exercise enough or eat well, but this is an overly simplistic viewpoint. There are so many factors involved in weight - heredity, medical conditions, prescription drugs, stress, depression, and more - that it can be difficult to understand why you have extra weight, much less how to lose it. The HCG Diet may be the answer for those who have long been questioning how to effectively and permanently lose weight. How does it work, and is it right for you?
Developed in 1950, HCG is certainly a diet "fad" that has stood the test of time. It is based upon a phenomenon that occurs during pregnancy. If you have ever wondered how a pregnant woman could experience morning sickness every day while not harming the baby or causing it to lose vital nutrition, the answer is Human Chorionic Gonadotropin, or HCG. The only time that this hormone is present in the body is during pregnancy, and its job is to allow fat in the body to be used by the baby for nutrients. This is how women in the first trimester can have a healthy pregnancy, even if they cannot keep food down.
What does this have to do with your struggle to lose weight? It was discovered that small amounts of HCG could help decrease appetite and lose inches around the abdomen, thighs, buttocks, and hips. You are able to use stored fat - which is, in many ways, misplaced energy - to provide nutrition for your body. A combination of HCG drops and a restricted-calorie diet allows people to derive their energy more from body fat than new intake. The result can be up to 3500 to 4000 calories burned in a day. To lose a pound, you need to burn 3500 calories - so conceivably you could lose a pound or two every day.
If you are as interested in your health as you are in losing weight, you may be asking yourself now if restricted diets - people on HCG diets typically eat about 500 calories per day, well below your daily needs - are safe. The answer is no. Diets that call for only a few hundred calories are not safe, but diets that call for 500 calories and HCG are. Why? The HCG decreases appetite, but it also allows for the body to gain nourishment. You are not starving your body or experiencing the side effects of other calorie-restricted diets, such as lethargy, sleeplessness, headache, trouble concentrating, fatigue, and hunger pangs.
Rather than a diet, it is helpful to view HCG as a lifestyle: this will help kick start new, healthier habits, as your appetite for starchy, sugary, carb-loaded foods decrease. While doing your HCG plan, you will be eating healthy foods that are rich in protein and vitamins and minerals.
Talk to your Austin area physician to find out of HCG can help you arrive at your weight loss goal.
by: Roger Ubik
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