Losing Weight On A Trampoline – Is It Possible?
Are you tired of looking down in the shower and seeing a pudgy ring of flesh around your middle
? Has your doctor been trying to nicely imply to you that you really need to start losing some weight while you're still young enough to have a metabolism? Getting motivated to start a regular exercise routine can be really hard, especially if you don't particularly care for running on a treadmill or climbing flight after flight of stairs. Thankfully, there are a few different activities that are as fun as they are fat-burning, the most significant of which is jumping on a trampoline. If you've had your doubts that you could actually lose weight by jumping on a trampoline, here are some facts to prove you wrong once and for all.
If you know anything about the way the human body works, you probably already know that every motion that the body engages in, no matter how tiny, burns calories. Yes, even while sitting here and reading this article, your body is burning calories. The only problem is that our resting bodies don't burn enough calories to counteract the larger amount of calories that we consume every day.
If you're going to stay a healthy weight, you've got to find a way to get up and moving so that you can burn off calories at a faster rate. Jumping on a trampoline is a great way to burn large amounts of calories while actually enjoying yourself, but the benefits of the trampoline springs don't just end there. When you're jumping up and down, your body is working to maintain balance while it's in the air, meaning you're working the muscles of your core (abdomen and back) as well as the ones in your legs that are bending and flexing to propel you up and down.
Just like any weight loss routine, jumping up and down on a trampoline mat will only give you the results you want if you commit to doing it every day, and mixing up the different jumps, stretches and exercises that you perform. Of course, walking out into your backyard for an hour of jumping up and down like a school kid is much better than lifting weights in the gym any day, so it's likely that you'll find it a lot easier to remain motivated. Just remember to do a safety inspection of all
trampoline parts before each session.
Losing Weight On A Trampoline Is It Possible?
By: caroline10
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