Do You Believe These 2 Common Myths About Losing Weight?
Many people have fallen victim to false ideas and read the wrong books that advocate myths to get rid of the weight
. Have you been preyed upon by these companies? Find out by reading below and seeing if you have believed any of the following weight loss myths.
Myth #1: Lots Of Cardio Exercises Will Help You Lose Weight
No way! In fact, slow cardio is one of the least effective exercises you can do if your goal is to burn fat. Yes, it is good to stay active, and as a general rule someone who jogs for an hour every day will lose weight faster than someone who sits around all day. But there are more effective exercises!
Anything that ramps up the intensity will help you burn the pounds off faster. When your body goes through an intense workout, the muscle tissue will be broken down (it's a good thing!) For the next day or so your body will be expending a lot of calories repairing the damage, which means you'll be burning extra calories even while you sleep.
Myth #2: Working A Certain Muscle Will Reduce The Fat Over That Area
Your body gains and loses fat as a whole, there's no way to focus on a certain area while ignoring the rest. If you want to get rid of the fat on your arms, then you need to get rid of it all. This means that you shouldn't do situps or crunches if you want to lose stomach fat.
Instead you should be doing full body exercises that work all your muscles and burn much more calories. You'll actually lose fat off your "problem area" faster if you don't focus on that muscle alone.
Do You Believe These 2 Common Myths About Losing Weight?