Motivation Key to Weight Loss Success

While proper diet and sufficient exercise are an essential part of a successful weight loss plan

, it's also important to incorporate the resources of mind and motivation. Solicit the help of someone who can motivate you, providing encouragement when you stray off track, and use a menu diary and food clock. Get your mind in the game and you'll find the added support you need to hit your ultimate weight loss goal, and keep it off for life.

Motivation Key to Weight Loss Success

By: John Phillip

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