Dialectical Behavioral Therapy, DBT: Illness and Treatment
Dialectical Behavioral Therapy, DBT: Illness and Treatment
DBT is a therapy that can remedy many illnesses that many people have and are totally unaware of the fact that they even have them. They may feel as if they are on a roller coaster of emotion, or have a hard time coping with life's small problems. In any case, Dialectical Behavioral Therapy is the answer for these people.
What Symptoms does DBT Treat?
The exact symptoms that DBT treats are many. For example, those that suffer from bipolar disorder find that their symptoms are having extreme happiness, followed by bouts of depression. DBT works to help the person naturally find a middle of these emotions that will make them happier, as well as their loved ones. It also helps to treat those problems that people need to simply accept and move on, instead of focusing on them and getting themselves upset or angry. Others may find that they have trouble focusing on just one aspect at a time and because of this has a hard time just living day to day life.
How does DBT Work?
There are two components involved in DBT, which is an individual segment in which the person will take with a therapist about what happened during the week, how that made them feel and ways in which the person can work on making sure that this does not happen again. Secondly, the group therapy is where most people find the best results. Groups meet once or twice a week for a few hours and work on the four components that are in the therapy: mindfulness skills, interpersonal effectiveness skills, emotion regulation skills and distress tolerance skills.
So Who Benefits From This Form of Therapy?
Anyone who has trouble with controlling their emotions, sessions that are geared with the DBT in mind would be beneficial; which is where the emotion regulation skills come into play. For those that have trouble focusing, the mindfulness skills are able to help you learn how to work on one objective at a time until you complete it. Interpersonal effectiveness skills will help teach the person to be more assertive, which can come in handy in not only personal aspects of life, but professional aspects as well. Distress tolerance is great for people to learn just how to accept a problem and to not get upset over this. All of the skills that are taught in DBT are those that people can learn to implement into their life even if they do not have a disorder that makes these skills harder to reach.
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