Diabetics How To Recuperate Their Diet
The following are some important points to those diabetics in daily diet::
Master the principal food appropriately : Under normal conditions, the recumbent patients eat staple food 250-300 grams every day, such as rice, noodle, millet, buckwheat etc. And 350-400 grams to light manual laborers, 450-550 grams to heavy manual laborers. When GLU increased and urine sugar decreased, they can add 25-50 grams staple food per day. You should switch all kinds of principal food to raise the nutritive value. You should summarize the variation between meals and blood and urine sugar level. You should keep staple food and steady emotion to maintain the stabilized state of an illness. And you should confirm your weight is in a reasonable level.
Restrict your diet : That not to say that you should try best to eat less. Long-term hunger and insufficient heat will cause the organism internal consumption. This will result in thinner and less resistance, what's more, it will worse the state of illness. Thus, patients should following the doctors' exhort and balance the daily heat, fat and carbohydrate appropriately. Otherwise, you can draft the diet menu according to yourself.
Dinner time and quantity should maintain certain stability: Do your best to avoid snacks, tobacco and alcohol.
Control the quantity of cholesterol: Patients of middle-aged people with diabetes, merger coronary heart disease, HLP should strictly limit cholesterol. Animal fat, animal innards contain high cholesterol, patients should eat less or not to eat.
Food should be coarse not pure: In the staple food range, you can eat rough grains and beans and vegetables as much as possible. These foods contain not only kinds of vitamin but also much coarser fiber. These compositions can prevent blood glucose absorbed too fast, decrease cholesterol and take precautions against the arteriosclerosis.
Control sugar and dessert: Confection, sugar, honey, dessert and sugary drinks can be regarded as killers to diabetes. These high sugar food is absorbed into the body and increases the blood sugar, even increases the illness.
To learn the basic knowledge of nutrition therapy: Master the main nutritional components of some basical staple food. At the same time, you should know what can be eaten and what food can not be eaten.
Eat fruit adequately: The amount of fruits should be according to the patients blood glucose and urine glucose condition. For example, fasting blood glucose should less than 11mmolh and urine glucose less than three plussigns.
On the grounds of survey: Banana, orange, apples, pears contain medium amount sugar, Melon, cherry and watermelon contains less sugar. Therefore, you can choose them firstly Tomatoes and cucumber contain low sugar. You can eat more to replace other fruits
If diabetics can keep their diet according to the above tips, and insist on, you will be more healthy.
by: Wallace Keynes
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