Diet For Fatty Liver - Following The Limits: How I Got Better With A Fatty Liver Diet Plan

Because fatty liver disease is frequently asymptomatic (it shows no symptoms)

, it was well before I realized that I had it. It was only when I experienced extreme abdominal pain when I contacted my physician to seek for advice. I shortly discovered that according to my medical history and tests, I had fatty liver disease.

I asked my doctor if there was a way for me to be better, and he told me that I could do it via a proper fatty liver diet plan and regular exercise. I assumed that this was one of those usual advice that doctors and nurses give to patients when there's no definite cure. However, I still read about fatty liver disease and searched for a possible fatty liver diet plan.

One day, I chanced upon a friend who's a nurse and I informed her regarding my situation. She then suggested an e-book by Nurse Dorothy Spencer, "Eliminating Hepatic Fat: The Fatty Liver Diet Guide and Factbook". It was reassuring to learn that there was already an e-book dedicated to teaching a person how to start and maintain a fatty liver diet plan.

So when I was able to buy it already, I read it right away and learned so many things concerning the liver and how fatty liver disease develops. I was also enlightened by what would occur if I wouldn't try to reverse the situation right now. So I decided to begin my fatty liver diet plan.

With the aid of Chapter 11 of the book, I was able to learn a number of recipes that I could make use of for my daily meals. Nurse Dorothy even suggested 1 Week Diet menus that were perfect for fatty liver patients because of their below-30% total fat limit.

I started to feel much better after a couple of months. When I went to the hospital for the routine check-up and the tests, the lab results showed that my conditions were getting better. My nurse suggested me to continue my fatty liver diet plan and follow the recipes from the book so I can ideally improve my situation.

Fatty Liver Disease Diet

by: Billy Edward

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