Dental Care Habits
Dental Care Habits
To lead a healthy life it is mandatory to keep your teeth healthy, you should make aware your child about proper dental care since their tender age. Your responsibility starts when your kid is infant , during this age you should keep a watch on child's diet, never make habit of giving bedtime bottle milk, or juice . At the stage when they are growing older you should consult to the dentist at the proper interval as well develop habit of brushing teeth at least twice in a day preferably morning and before bed time.
Proper observation of their food habits is also a part of dental care you should always keep reminding your children then too much consumption of sweet food like chocolate, or acid drinks can ruin their teeth in early age. Same conditions apply on sticky food as they stick in your child's teeth. It has been researched that bacteria are not only attracted by sweet food but also by some food which has large amount of carbohydrate like pasta and bread, as well as some foods with natural sugar like fruits and milk. But it doesn't mean that you deprive your child from such an important and healthy food but you should instruct your child to rinse their mouth after taking such type of food as well using brush before bed time.
Here are some basic principal regarding proper dental care-
Do at least three minute proper brushing on your teeth, and it is idle to do same two times in a day.
Always try to use "American dental care association "proved dental care products.
Using of floss to clean between your teeth is an also activity to protect your teeth from bacteria.
Tooth brush should be replaced within 3 to 4 months.
It always have been useful to use fluoride toothpaste
Oral hygiene is an also important factor of dental care. Improper hygiene is the main cause of plaque (bacteria laden film) which gathers around base of teeth and gum line as results it cause many problem like your gums becomes red and inflame.
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