Dehydration- Causes And Treatment
dehydration is something that "occurs when you lose more fluid than you take in
, and your body doesn't have enough water and other fluids to carry out its normal functions." Typically, dehydration is associated with sickness, as when we suffer from vomiting or diarrhea or other flu-like symptoms. dehydration can also occur after intense exercise or workouts, especially if sufficient fluid intake is not practiced.
chances are you have never seen what these dehydrated onions look like outside of the burger. And even if you do know what they look like, you probably would not want to eat it or use it in your cooking. Dehydrated soups are very popular among young people today primarily because of their convenience.
Basically, your body needs new supply of water everyday because it is unable to store or hold water for long periods of time. The amount of water that a person needs largely depends on his or her metabolism. Someone who lives in a hot climate or leads an active life might need more water than one who lives in colder regions or is living sedentary life.
While most people define dehydration as being thirsty, the technical medical definition is more precise. Victims will often complain of lightheadedness, fatigue, hot and cold flashes, loss of appetite, dry mouth and tight, dry skin. If you have electrolyte-rich drinks like Gatorade or Pedialite, these beverages can have you feeling good more quickly.
The effect continues at the same rate. So 2% water loss = 20% loss of capacity and so on. This finding shows us how just a little water loss or dehydration, easily done in a moderate exercise session, leads to a great loss in ability to work or perform. While we can't be perfectly hydrated, we should be aware of the effects of dehydration & the many causes of dehydration.
Every organ and system of the body depends on water, so a shortage of fluid can naturally lead to serious health consequences. Dehydration is typically associated with the heat of summer when our bodies lose a lot of fluid through sweat. Winter, however, can be just as problematic due to very dry air and time spent indoors with dry heat.
The main reason for this is, body looses essential like calcium bicarbonate, potassium, sodium and phosphate which is salts. Sometime the dehydration is caused by drugs that fluid and electrolytes are being depleted. For instance, any causes by dehydration must be treated quickly.
Inadequate water intake causes dehydration. First tip of treatment for dehydration is , drink at least eight glasses of water every day besides other beverages you drink during the day. Ensure your skincare products harmonize best with your skin type. If you suspect your skincare products drying out your skin, look for one with a ph of less than 7.
As we age we tend to want to drink less and becoming dehydrated is a real concern, especially for the elderly. Have you ever heard of your grandmother complain about being dizzy? She is probably dehydrated. For adults over age 50, the body's thirst sensation diminishes.
by: paulbruce
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