.%20These%20symptoms%20may%20be%20due%20to%20different%20reasons%20which%20require%20different%20treatment.%20Chronic%20GERD%20is%20the%20result%20of%20a%20damaged%20and%20weakened%20lower%20esophageal%20sphincter%20(LES),%20which%20acts%20as%20a%20valve%20over%20the%20stomach....){kind=link}
Creating A Plan For Natural Gerd Treatment
Many who begin feeling more than the occasionally bout of mild heartburn may actually
be suffering from the more serious condition of acid reflux disease or gastroesophageal reflux disease (GERD). These symptoms may be due to different reasons which require different treatment. Chronic GERD is the result of a damaged and weakened lower esophageal sphincter (LES), which acts as a valve over the stomach. Another cause of GERD can be due to too little or too much stomach acid. Obviously the wrong treatment will only make your condition worse.Barrett's Esophagus
However more important is that ignoring symptoms or merely trying to get relief with antacids can lead to more serious complications. One of these is Barrett's esophagus, where the lining of the esophagus is replaced with cells like those in the stomach. This alone may not be life threatening but it does mean a much higher risk factor for developing a deadly form of esophageal cancer.
Dangerous GERD Treatment
Patients suffering from reflux and GERD symptoms are sometimes prescribed medications by a doctor. Unfortunately these drugs can cause severe side effects. These side effects can cause other infections and deadly health problems. This is especially true in the case of allergic reactions to medication. It is much safer to find a natural cure or home remedy that can work as your GERD treatment.
Elements Of Natural GERD Treatment
Eliminating bad habits
Exercise
Changing diet and meal plans
Changing food types and ingredients consumed
Changing actions after eating
Finding home remedies for relief and prevention of GERD symptoms
Creating A Plan
Creating an effective GERD treatment plan can mean many lifestyle changes, although most are minor. It can be difficult to put all of these factors of your GERD treatment into practice at once. As with any other area of life 'failing to plan = planning to fail'. So take a little time to sit down and map out what you can do to implement a natural GERD treatment regimen. This can not only save your life but make it much easier to cope with the changes.
A GERD Treatment Plan Should Include:
1.Writing down the bad habits you need to eliminate to help your GERD treatment, create a plan to rid yourself of them step by step. For example smoking.
2.Create time in your planner and schedule time to exercise regularly, 20-60 minutes 3-4 times a week would be ideal.
3.Research the foods you should be eating and shouldn't be eating and make changes to your shopping lists. Make sure you get the right items to have on hand when you get hungry.
4.Your LES needs to have time to heal. As a result, you should avoid certain foods and drinks for about a week when you begin your GERD treatment. Avoid coffee, alcoholic beverages, carbonated drinks, acidic foods, spicy foods, and crunchy items like toast, crackers, and cereals.
5.Avoid bending over after meals. Do not go to sleep immediately after eating a big meal - which by the way, you should be eating smaller meals 5-6 times/day.
6.Whenever you feel an attack coming on, eat a red apple. Apples work as a natural antacid and many of our customers have had great success with them. In fact, many people carry a plastic bag with sliced apples around with themjust in case.
By making a trip to your local grocery store, you can get started with your GERD treatment plan and start feeling better fast.
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