Coping With Breakup - 5 Easy Ways For Easy Coping
Coping with break up is difficult
Coping with break up is difficult. However, even if it sounds so difficult to achieve it, moving on and letting go are 2 important things to keep in mind. Just be patient with the time for you to be completely healed.
"He's the only one and i will wait for him until he loves me back.. AGAIN"
"I want to hurt him, but i still love him".
"He will always have a special place in my heart and mind".
Probably you have used one of these phrases during your broken heart moment.You know that coping with break up is hard and difficult to do. You may not be aware of this but comparing your heartbreak before and today, it's actually one and the same. Being separated with the one you love is just so painful than ever. It seems as if all the depression, regrets, hurts and pains are constant and will be forever in you.To help you cope up easily, the following advices can be applies:
I. Express your anger
II. Love your friends more..
III. Avoid any contact with him
IV. Loving yourself
V. Change whenever necessary
I. It is effective after the break up to express your anger in a therapeutic way. However, Its not at all advisable to do something destructive to yourself or to others; dont waste your time hurting yourself because it won't help you. Hurting yourself cannot make him love you again.It is good that you acknowledge your negative emotions, so do divertional activities to forget those emotions and be as productive as ever. You can do lots of activities such as blog writing, sports, cooking lessons, etc. just any activity that can make you feel productive in a way.
II. Your boyfriend may leave you but your friends will not. Do things that can make you happy when you are with your great friends; if you want some drinking session or have some disco for a night, you may do it. Having a good time and some fun and laugh, will be able to help you forget that feeling within you which comes naturally after a break up.
III. Allowing no contacts with your ex can help you cope up easily. To be good friends with your ex is not that easy to dwell especially your break up is not that good; so take time to think things over. Keeping all the pictures in your room, or any thing that he has given you will make the process of coping up difficult.Texting or emailing on him and all other means of communication with him is not advised this time.
IV. As you do the process of coping up, spending some time for yourself is very possible.I know that getting involved with the relationship for a long time did not give you enough time for yourself.Do anything that will make you feel better in a healthy way such as shopping and buying new dresses, getting a manicure or pedicure, and taking a vacation if you like and if you can afford.But the most important thing to do is to keep moving forward despite all the painful experienced that the break up caused you.
V. Without arriving at the point of acceptance, coping after the break up is not at all possible.The easiest way to do it is to face the reality and accept the fact that it's finally over.
Coping with break up may take time before you can reveal that you're free of hurt.It is good to be honest with yourself especially with how you feel. Do not live with lies like you are telling to yourself you have moved on where in fact you haven't.Even if pain is extreme, do not blame yourself or even your partner. When you think really about the relationship, you may be able to get something from it that can be of help in your new relationship.If you are able to see the main reason what went wrong in the relationship, you can actually make better choices next time.
by: Johnny Wayne
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