Coping With A Break Up - 9 Real Bites Of Advices For A Happy Coping
It is normal that you will release all the negative feelings in you when you are coping with a break up
. You would have it done on a sheet of paper writing anything about your feelings. You can write blogs. Or you can scream at the top of your lungs with so much anger and hatred in your heart. While others are good at shouting and screaming, some would just want to be silent and would rather go to an isolated place and shout.
When your relationship started in romance and passionate intimacy, it can actually end with intense pain in your heart. The pain is not an expected feeling, it actually becomes painful because things are not expected, it just came suddenly. It is really understandable that you are sometimes hurt and even upset emotionally after what happened in the relationship. Actually, different people from different relationships have different responses in break up and have different ways on how to deal with it. More so, time is greatly needed while waiting for the heart to heal.You will go though times you are depressed and in pain especially when you were totally in love and stuck with him. You would even spend many times recalling all the good times you shared.You cry for yourself and for him. You want to forget everything, most especially HIM, but it seems hard. When you are legally separated or you broke up physically, it is also important for the both of you to break emotionally. Remember, when the painful emotions will all be kept inside even after the break, those emotions might lead to hatred, jealousy, revenge, depression, hopelessness, and suicidal threat.
It has to be understood that in coping with a break up is hard.Your life will become different; you cannot simply eat, sleep and work properly. You tend to become so drowned with your feelings and you think so irrational anymore. But, whatever it takes, you must learn to find ways on how to deal with the problem maturely.Here are food for thoughts that you can use to help you cope up successfully after a break up:
Acceptance of break up. Once the break up happens to you, the easiest way to do is to put all the negative feelings behind you and start coping up with the hurt. Do not expect that the break up can be resolved by a miracle. It will become harder when you think impossibilities. Learn to accept that the person once love is not with you anymore and the relationship just ended.
Learn the importance of forgiveness.This is not an easy thing to do as you are still on the process of pain and hurt. But believe me, in forgiving; your heart and mind will be refreshed and it will help you let go of the hurt and hatred. It will help you look at the bright side of life that everything happens because there are a lot of things in store for you.
Respect yourself. Do not think that you are to be blamed of the break-up. Make yourself feel respected as you do things that you enjoy. Take an importance of rest and eat and go out some time with friends.And one thing you must not do is to attempt suicide. Theres still life after a break-up and you are still destined to see the right person in your life. Be happy, it's always a choice and learn to love and be loved again.
Be surrounded with the love and support of your family. Your family is the best reason for living; so even if you broke up with your boyfriend, your family will just be there for you. This is the best and great time that you appreciate the love of your family.
Count your blessings. Even if you lost someone, feel blessed that your family and friends are still there for you.
Allow time for yourself to heal. Do not allow yourself to try new relationship even when you know you have not move on. Give yourself time to think about all the things that happened in the relationship and learn to cope up as you will be able to say to yourself that you are completely healed and ready for another person to come.
Learn to divert your attention. Do activities that can make you forget him such as being engaged in sports, in cooking classes, in reading, in doing business, etc.
Learn to be positive. Part of every break up are negative emotions that have become so overwhelming, but it only tells you that you need to let go of those undesirable emotions and be positive that better things will come your way.
You need to move on. Moving on must include making possible plans for your self and for your life. Share those plans with your families and friends that you trust and love big time. Healing will happen when you know how to share your plans and feelings.
Really, love is the powerful and the best emotion ever. Love can do wonders because you can be capable of of doing because of love. Love can make you feel intensely hurt especially after the break up. You are able to ask forgiveness, to forgive and to forget all the painful situations because of love. You know how to value respect for self and is able to learn coping with a break up because you desire to be loved again. Really, love can make you euphoric and down at some point. But, love is not good at all when it allows you to be overly blinded on things that you need to know. And the most important thing here is to allow self to move on because of love of self and using love wisely even when things are becoming worst.
by: Johnny Wayne
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