Colon Cancer Pain Management
Author: Trevor Johnson
After all, your colon and your rectum are responsible for things like nutrient absorption, water management and elimination of waste.
Colon Cancer Pain Management You don't need a scientist to tell you that garbage in equals garbage out. But let's hear what the experts have to say anyway. Many studies on colorectal cancer prevention and diet have found that red and processed meats are a major contributor. However, a group of doctors in France were unconvinced by "existing evidence" and decided to do a comprehensive study for themselves. So they followed a mere 478,040 men and women for nearly five years and finally concluded that red and processed meat was positively a cause of colon cancer AND that eating fish actually considerably reduced a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16] This isn't the only research that implicated omega 3 oil from fish as a factor in reducing colorectal cancer. Doctors associated with the New York University Women's Health Study closely watched 14,727 women for an average of 7 years. They found "a progressive decline in risk of colorectal cancer with increasing intake of fish and shellfish." And there's more. They also found a similar decline in the risk for women inversely proportionate to the amount of calcium they consumed. In laymen's terms, that means the women who ate the most calcium had the lowest risk.
http://www.curedisease.info/2009/07/lung-cancer/">Lung Cancer Secrets Revealed Click here But interestingly, they weren't as certain about the red meat connection as our friends in France were. As a matter of fact, the doctors at NYU said the association of red meat to colorectal cancer "remains unclear." [Nutrition & Cancer, Vol. 28:276-81] Another fascinating study out of Harvard suggests that it's not so much the red meat and fats, but rather our "western" lifestyle that causes the problem. They cite obesity, physical inactivity, a diet low in vegetables and fruit, while high in red meat and processed foods, all contributes to one common denominator of this lifestyle high levels of insulin in the blood! The researchers hypothesize that elevated blood insulin "promotes colon carcinogenesis" because insulin is a "growth factor" that causes cellular division of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79] So what are we to do about colorectal cancer prevention and diet? It's easy as pie as long as you don't eat the pie. Stick with whole foods, including lots of vegetables, fresh fruit, whole grains and other fiber rich foods, unprocessed oils, like extra virgin olive oil, lean meats (mostly fish and chicken, but an occasional T-bone won't hurt), low fat dairy and plenty of pure water. Studies suggest it's important to cut way back on alcohol, practice stress management and exercise regularly (very important!) Following these guidelines will not only reduce your risk of colorectal cancer, but many other cancers as well, plus heart disease and diabetes too. And it will also improve your vim, vigor and vitality!
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