Coffee Provides Surprising Benefits For Older Women
It is a simple fact of life that as you age you become more conscious of protecting your health and preventing a number of health issues
. If you are an older woman that fits that description, you may be happy to know that the latest news about coffee is that consuming 1 to 3 cups per day may protect women's hearts who are postmenopausal.This 15 year study was recently published in the American Journal of Clinical Nutrition to show that there were fewer deaths as a result of non-cancerous inflammatory diseases and heart disease among women who were postmenopausal. This group of women consumed 1 to 3 cups of coffee each day. This showed that coffee was responsible for these health benefits, especially since it is the second most consumed beverage worldwide. Coffee is the main source of antioxidants for many Americans within their daily diet, which will help to reduce heart disease and inflammation, as confirmed by Lene Frost Andersen, PhD, who works in the nutrition department at the University of Oslo in Norway.
The results of the study were drawn from 27,312 postmenopausal women participating in this study done by Iowa Women's Health. The study commenced in 1986, and all of the participants were 55 to 69 years old. They had not yet been diagnosed with any conditions like diabetes, cancer, or heart disease, excluding skin cancer. All of the women completed a 127 question survey about their regular habits, including coffee consumption, alcohol use, and smoking. None of the women were asked to alter their coffee drinking habits for the sake of the study. The groups of women in the study were tracked for 15 years, and in that time, 1733 passed away from cancer, 1411 passed away from heart disease, and the remaining 1211 died from other causes. The women who consumed 1 to 3 cups of coffee each day had less of a risk of dying from heart disease or inflammatory diseases, not including cancer, as opposed to the other women studied.
The women who drank 1 to 3 cups of coffee on a daily basis were 24% less likely to die from heart disease within the study, which was compared to the women who abstained from coffee altogether. The women who consumed 1 to 3 cups of coffee on a daily basis also had a 28% less chance of dying from non-cancerous inflammatory diseases, which was compared to those who did not consume coffee, according to the study. Death from cancer was not related to coffee drinking.
These results were not seen for the consumption of other beverages, like tea, sugary drinks, fruit juice, diet soda, and milk. The study did not conclude that drinking coffee was completely responsible for a lowered risk of heart disease, but the results were consistent to confirm that drinking 1 to 3 cups of coffee each day provides protection against inflammatory disease and cardiovascular issues in women who are postmenopausal.
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