Choosing the Right Natural Menopause Treatment For You
Every woman deals with menopause differently. Some women choose medicine. Other women fight the symptoms with herbs. Still other women want to deal with the menopause through changes in lifestyle. Some women will try to ignore their symptoms and try to pretend that they are not going through their symptoms. With all of the different ways to treat menopause the good news is that women no longer merely have to suffer through the symptoms. There are a lot of different menopause treatments available to the women who want them. Unfortunately there is no tried and true menopause treatment because each woman experiences her symptoms differently. Still, here are some of the more popular treatments that people are using today.
Women need to get at least thirty minutes of moderate exercise each day. Believe it or not, regular exercise is a very effective menopause treatment. Regular exercise, especially aerobic exercise cuts down on a woman's risk of cardiovascular disease, osteoporosis and other issues that are associated with the aging process. Not only does exercise help better your mood, it helps you sleep better as well! Having endorphins flowing through your system is a great way to help you fight back against the symptoms of your menopause. Stress relief is another benefit of regular exercise! It should go without saying, but we'll say it anyway: A balanced diet really is a form of menopause treatment. Eating a nutritious and balanced diet can go a long way to keeping your entire body healthy. Menopausal women have different needs than women who have yet to experience symptoms; but you already know that. One's calcium intake should be increased during and after menopause. Doctors recommend getting at least twelve hundred milligrams of calcium a day to help fight against bone density loss and osteoporosis.
Some women report that the use of anti-depressants has done wonders for their menopausal symptoms. The brain's chemistry is altered by the usage of anti-depressants during menopause which has raised some eyebrows. Doctors never begin with a high dose of these medications. The severity of your hot flashes may be diminished with the use of low dose anti-depressants. This may also help you control your mood swings and stay more level headed. Staying in touch with your physcian regulary will help you determine if this treatment is right for you. Don't expect a miracle overnight, these treatments take a while to get into your system and really start working for you. They need time to show any real change in moods or behaviors.
You should make smart choices wen deciding which menopause treatments to try. Your doctor is your best guide to menopause treatment, consult him often. If you haven't talked to your doctor about your options first don't start a new treatment. Remember it may feel like you are alone but you are not.
At some point in every woman's life she will experience this "change". Use the resources available in your community to obtain the support you desire. Having a support group who understands what you are experiencing and how to support you through it will make the transition easier for all.
Choosing the Right Natural Menopause Treatment For You
By: Shelly Bray
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