Being Overweight Is More Harmful Than We Used To Believe
Being Overweight Is More Harmful Than We Used To Believe
We used to think that if one was overweight the only danger it posed was on the heart from the strain of carrying around those extra pounds. Research into the biology of body fat cells is turning up new insights into the real dangers of being overweight. While it was believed that fat was an inert passive depot of oily, yellowish globs of fat it seems that all fat cells churn out a stew of hormones and other chemical substances that regulate the body's energy balance. But when fat cells are full with fat the chemicals that they release can harm cells and tissues. This can affect overall health and increase susceptibility to big ticket diseases like heart disease, diabetes and cancer.The discovery that stored body fat was more than just inert flab was made 10 years ago when chemicals produced by the fat cells were identified that helps the fat maintain and protect itself by regulating appetite. This is one of the reasons why diets do not work as soon as food intake is dropped below a certain point hormones are released that turn up the appetite and bring on cravings and an uncontrollable desire to eat that can lead to overeating.But there is a secret weapon for losing weight - toning up your muscle tissue. In our modern inactive world we simply do not get to use our muscular system in the way it has been designed. We can get through the day without having to 'move a muscle'. We sit for most of the time we are at work and back home on the couch watching or interacting with one small screen or another.When we do not use our muscles they grow flabby and weak and our metabolism (our body's engine) and the rate we burn fuel (calories) is reduced so more is stored as body fat. So just by getting a regular strength training program into your life and doing it 2-3 times each week can make the difference between an overweight body with serious health risks and a strong, lean healthy body.Muscle tissue is where fuel is burned for energy so the more toned and strong your muscular system is the more it will burn up fuel every single minute of the day and night.This will slowly but surely chew into those body fat storage depots reducing them along with the risks of premature and preventable disease. If you want to speed up your results, combine your exercise program with a healthy eating plan that reduces processed foods and teaches you how to replace these low quality foods with more natural and unprocessed foods. Eating this way will give you tons of energy that will support your exercise program so you can put some effort into it to make the changes you need to make to your metabolism for the long term. The really exciting benefit strength training exercise offers over any other fat loss tool, is the ability to gain more fat burning lean body weight which is impossible to achieve using any other fat loss method.
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