Secrets To Permanent Fat Loss
The hard part about losing fat is more than just losing the unwanted weight
, it's about keeping it off permanently. Most dieters will end up gaining back about 30-60% of the weight back in the first year after dieting and all the weight within five years.
Dieting doesn't work because your body goes into starvation mode and you end up putting more fat on your body each time you diet. 90% of people will go from one diet to the next and try multiple weight loss plans to only end up losing weight and then gaining it back and going to the next program.
Weight loss is not that simple, it's a life-style choice and takes persistence and regular with aerobic exercise, and a healthy balanced diet.
Here are the 3 main effective secrets to keeping the fat off:
Secret 1: Taking control of your life and your weight. Be responsible for your diet and eating habits and don't blame others for your weight problems, this can be deadly.
Over-eating is a way to deal and maintain emotional difficulty, frustrations and disappointments but it is unhealthy for your physical body. To stop self-destructive overeating behavior you must separate your emotional feelings associated with eating food, you may need specialized weight management psychological help for this.
Secret 2: Accept the body you have and don't focus on what you look like or how much you weigh, but rather concentrate on what you can do with your body and work on improving on your body's functions and performance.
For example let's say you have trouble climbing stairs or picking up a box off the ground and putting it on shelf; work on your form and how many stairs you can climb, try using a railing if needed and then don't use the railing, then try skipping a step when climbing, then when you get comfortable with that you can try for speed and time yourself.
Do the same for picking up a box, start light and work your way up to heavier object. When you focus on your physical performance you will have much more fun and feel great and you will not be thinking about your weight or how you look, but what you can do and how you can improve your body's performance.
Our bodies are needed for performance and functions to help our quality of life, to look and feel your best is the side effect, if you just focus on what you look like or your weight this can be very dangerous and self-destructive.
Push your-self to do your best each workout and repetition. Switch up your routines and exercises to target your muscles from different angles, or use a new machine, or free weights, or body weight exercises, play a sport, or participate in a exercise class your like, this way you don't get bored or tired of an exercise routine.
Try to target each primary and secondary muscle groups doing aerobic and resistance training each week for 3-4 hours spread out over your workouts in a week giving your body time to rest too.
Secret 3: Enjoy foods. If you like to eat junk food like candy, cake, soft drinks, and chocolate it's not realistic that you can just eat good foods like vegetables, beans, pasta, fruits and never eat bad junk food ever again.
If you attempt this even for months, eventually you will end up going on a junk food eating binge which will just sabotage your best efforts and you will end up gaining more fat in the long run.
It's best to have a well balanced diet and feel free to eat some cake or candy on occasion, just don't make it your main diet, this way you won't beat your-self up and feel bad for eating a piece of cake or candy on occasion rather than totally eliminating it from your diet. And remember secret 1 and take control of your life and your eating habits.
Hopefully if you follow the permanent fat loss secrets above you will see much improvement in taking the unwanted weight off and keeping it off for good.
by: Kyle Oxman
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