Secrets To Successful And Sustainable Weight Loss
Secrets To Successful And Sustainable Weight Loss
If you look at the basic process of losing weight it seems like the simplest thing in the world. Eat less food, burn more body fat and watch the pounds melt away, a simple concept, right? In fact, if you believe the hype put out there by the weight loss marketers, it may seem like fast weight loss is just one more diet or gadget away. In that respect, some of those diet plans are right - fast weight loss can be just around the corner. But losing weight fast does not mean it will be permanent. For long-term weight loss, the usual diets or programs seem to fall short and it is estimated they fail to work 95 percent of the time.To be successful you need to focus on improvements in the health of your metabolism (your body's engine) first and your body weight second. The healthier you are the more energy you have, the more effort you can put into being active and the easier the excess weight comes off. If you lose weight at the expense of your health by doing things wrong you will be unlikely to keep it off long term. Here are some 'secrets' to being successful with your weight loss plans:No more diets - Just say no to low calorie, quick fix diets and instead focus on sustainable new eating habits that can last a lifetime. Start where you are and make small and gradual changes such as eating small meals every 2-3 hours with a protein source in each one. You can have as many as eight of these small meals each day which will boost your metabolic motor and give you tons of energy.Set realistic goals - Forget the bathroom scales for now and focus on the preparation of your small meals which you will need to take wherever you go during the day. This way you will not be caught short and be forced to eat unhealthy foods. By eating every few hours you keep blood sugar balanced and uncontrollable cravings at bay.Ditch the processed foods - While you continue to eat these foods you can forget about losing weight. The chemicals and unhealthy ingredients in these foods blunt the delicate hunger signals and throw your hormones 'out of whack'. You will not know when you are truly hungry or not and this can cause you to overeat. Replace processed foods with natural whole foods - These are foods that have not been altered by man in any way, foods such as a tomato, a sweet potato, a piece of quality beef or fish. The cook these foods from scratch so they are 'clean' and free of nasty chemicals that work against your metabolism (your fat burning machinery). Get a proper exerciser program in place - Forget the long slow endurance type activity and get a proper strength training program in place and put some effort into it 2-3 times each week. Fuel (calories) is burnt in the muscle cells so just be keeping your muscle toned and strong they will be burning more fuel every minute of the day and night. No other type of exercise will boost your metabolism like strength training.Remember the journey to successful weight loss and a healthy body and metabolism is made up of hundreds of small steps. Some are easy to implement and some take more time and effort. But if you start with these ones above you will be well on the way to the weight loss results that will last a lifetime and you will be off the yo-yo diet merry-go-round for good.
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