Back Pain During Pregnancy? Find Out How Wearing A Back Brace Can Help by:Melissa Macdonald
Are you pregnant and in pain? You are not alone
, over half of all pregnant women experience back pain that affects their daily activities.What causes the pain?
During pregnancy there is a softening of ligaments, stretching of the abdominal muscles, weight gain and postural changes , these combined put excessive strain though the spine and pelvis. There are three common areas where pain may be felt: the low back, the pelvis at the back or the pelvis at the front (or pubic symphysis). The pain can be achiness or so sharp that you are unable to walk.
The great news is that there is help!
As a Physiotherapist the first thing I do is recommend that pregnant women experiencing these pains wear a pregnancy brace. Which brace you choose depends on where you are feeling the pain.
If your pain is in your low back then a wide brace that helps to lift the weight of the abdomen is best, but if your pain is more pelvic in nature then wearing a pelvic belt which is narrower and sits lower is recommended - this works by holding your pelvic bones together (the job that the ligaments are supposed to do but can't as they are softening to prepare for childbirth).
Wearing a pregnancy belt or brace gives immediate relief and can be worn as much as needed. Pregnancy belts are fastened with Velcro and can be adjusted as your pregnancy progresses.
The second thing I always do is teach some basic core stability and pelvic strengthening exercises or recommend a pregnancy exercise DVD designed by a Physiotherapist.
There are other things you can do to help alleviate back and pelvic pain associated with pregnancy. These include:
Sleep with a pregnancy pillow
Avoid excessive bending and lifting
Use a correct lifting technique where you bend at your knees
Correct your posture
Try not to overdo it especially with housework or manual tasks
Rest regularly
Use a heat wheat pack
Wear flat, supportive shoes
Avoid excessive weight gain
Move with your legs together to avoid shearing the pelvic bones, e.g.- when getting in and out of the bed or car
Try to stand with your weight evenly distributed between both feet
If you have done all of these things and are still experiencing pain, then visiting a Physiotherapist for hands on treatment is required.
Following these tips, purchasing a pregnancy brace and strengthening your core muscles will allow you a happy, healthy pregnancy just as you imagined it.
Melissa Macdonald (Physiotherapist).
About the author
Hi! My name is Melissa Macdonald and I have experienced and worked with all aspects of pregnancy that women can and do experience during the amazing gift of giving life. Check out my site http://www.tmbubs.com.au/ for trusted and helpful information on how to have a safe and healthy pregnancy.
http://www.articlecity.com/articles/women/article_4110.shtml Nioxin hair beauty products, hair beauty products How To Get Hold Of The Best Franchise Opportunities What Your Kids Can Take Away From Playing Youth Football How To Break It To Your Parents You Are Getting An Organizational Leadership Degree Online Dating Russian Women Earn Spare Money In Your Spare Time Online Straight Talk Law: Safe Summer Driving To buy a Boston Terrier Puppy this is the perfect place with superior qualities How To Find The Best Online Payday Loan Lenders Step Up Your Financial Iq Brilliant Methods To Save Capital On Sunny State Florida Resorts And Get Fun With Kids Or Trade Trav Kitchen Roll Out Shelves: Buy The Best For Your Kitchen The Numerous Rewards Of Using Printable Coloring Pages For Kids