Back Pain During Pregnancy? Find Out How Wearing A Back Brace Can Help by:Melissa Macdonald
Are you pregnant and in pain? You are not alone
, over half of all pregnant women experience back pain that affects their daily activities.What causes the pain?
During pregnancy there is a softening of ligaments, stretching of the abdominal muscles, weight gain and postural changes , these combined put excessive strain though the spine and pelvis. There are three common areas where pain may be felt: the low back, the pelvis at the back or the pelvis at the front (or pubic symphysis). The pain can be achiness or so sharp that you are unable to walk.
The great news is that there is help!
As a Physiotherapist the first thing I do is recommend that pregnant women experiencing these pains wear a pregnancy brace. Which brace you choose depends on where you are feeling the pain.
If your pain is in your low back then a wide brace that helps to lift the weight of the abdomen is best, but if your pain is more pelvic in nature then wearing a pelvic belt which is narrower and sits lower is recommended - this works by holding your pelvic bones together (the job that the ligaments are supposed to do but can't as they are softening to prepare for childbirth).
Wearing a pregnancy belt or brace gives immediate relief and can be worn as much as needed. Pregnancy belts are fastened with Velcro and can be adjusted as your pregnancy progresses.
The second thing I always do is teach some basic core stability and pelvic strengthening exercises or recommend a pregnancy exercise DVD designed by a Physiotherapist.
There are other things you can do to help alleviate back and pelvic pain associated with pregnancy. These include:
Sleep with a pregnancy pillow
Avoid excessive bending and lifting
Use a correct lifting technique where you bend at your knees
Correct your posture
Try not to overdo it especially with housework or manual tasks
Rest regularly
Use a heat wheat pack
Wear flat, supportive shoes
Avoid excessive weight gain
Move with your legs together to avoid shearing the pelvic bones, e.g.- when getting in and out of the bed or car
Try to stand with your weight evenly distributed between both feet
If you have done all of these things and are still experiencing pain, then visiting a Physiotherapist for hands on treatment is required.
Following these tips, purchasing a pregnancy brace and strengthening your core muscles will allow you a happy, healthy pregnancy just as you imagined it.
Melissa Macdonald (Physiotherapist).
About the author
Hi! My name is Melissa Macdonald and I have experienced and worked with all aspects of pregnancy that women can and do experience during the amazing gift of giving life. Check out my site http://www.tmbubs.com.au/ for trusted and helpful information on how to have a safe and healthy pregnancy.
http://www.articlecity.com/articles/women/article_4110.shtml Harnessing Rat Bait To Avoid Paying Invisible rat Tax How To Build A Home Based Business With Online Making Money Training And Assistance Free Online Background Check Availability What Causes Failure In Trading? Part Two Of Three Your Complete Diet Guide For The Halloween How To Use Wedding Napkins In Impressing Guests On The Reception Wholesaledeals.co.uk Review-your Gateway To The Dropship Industry Global Biofuels Industry Motorcycle Apparel - Basic Gear That Helps To Prevent Mishaps Why Renting A Myrtle Beach Condo Is The Best Option? Mississauga Dentist Increases Oral Cancer Awareness A Perfect Love Toy for Moments When You Are Missing Your Partner by:Suzanne Divas The Woman Men Adore And Never Want To Leave Secret