Are You One of The Thousands of People Who Grind Their Teeth at Night?
Are You One of The Thousands of People Who Grind Their Teeth at Night
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Are you like the thousands of other people in the world who suffer with teeth grinding in your sleep? Your partner or dentist will probably point out that you are grinding your teeth during sleep long before you realize you are doing it yourself. This is a condition that can begin at anytime during your life. We will discuss ways for you to stop causing damage to your teeth here in this article.
Since grinding your teeth when you sleep is a disorder related to sleep, one way to deal with it is to get admitted to a sleep study center. These centers are typically connected to a hospital or university. You will probably only have to spend one night there, and they have sensors that measure everything your body does while sleeping. Since other sleep disorders like snoring or sleep apnea are common for those who grind their teeth, the research will also show if you have one of these. The best treatment plan for you can then be determined by your doctor. Finding a solution to your teeth grinding problem is probably best approached this route. If your teeth grinding in sleep is due to a dental problem, or a misalignment of your jaw, you may need a dental or medical procedure to get rid of this problem. Sometimes teeth grinding is related to TMJ, which can also cause many other symptoms, such as headaches and earaches. In extreme cases surgery is needed to change the structure of the jaw, but most cases can be treated with various treatments recommended by a specialist. This is usually a measure of last resort, however. In fact, the majority of teeth grinding cases are due more to psychological factors such as stress, but there are times when the problem is with the structure of the jaw itself.
Changes in your lifestyle to reduce stress can put an end to your teeth grinding as well. A few people need to discuss certain issues with a therapist but most can reduce their stress by getting more exercise or taking up something like yoga. Simpler changes you can make would be listening to your favorite music, going for a walk or get a pet. On the off chance you start to catch yourself during the day, be sure to take a deep breath, relax and stop. In short, the more you can let go of stress during the day, the less likely you are to be plagued by it at night. Of course, a result of this is no more grinding your teeth at night.
It is not impossible to get over grinding your teeth at night, even though it can be a stubborn problem to get rid of. In the end, all the work of contacting your dentist and other specialists are necessary steps to stop this practice. Stopping the practice of grinding your teeth in your sleep is possible with these tips.
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