AntiAging Solutions For Women
AntiAging Solutions For Women
AntiAging Solutions For WomenThe bestAntiAging Solutions For Women that will enhance your youthful looks. It's a very familiar and acceptable saying that consuming the right nutritional products, and observing certain habits daily, will make you look and feel younger. So if you're trying to turn back the clock-or at least slow it down the hands of time a little, look out for the following habits that may be sabotaging your efforts.
1. You Are In Malice With Your Bed
2. Your Lifestyle Is Stressed Out
3. Your Exercise Program Is Too Limited
4. An Infrequent/Neglected Sex Life
5. Your Toxic Level Too High
6. You've Gone to The Extreme With Your Fat Diet
7. You Become What You Eat - And Drink
1. You Are In Malice With Your Bed: TheAntiAging Solutions For Womenfor more sleep find most people guilty. The problem with this is that too-little sleep is proving to be really, really bad for your health: Research links it to high blood pressure, diabetes, weight gain, and even just looking tired and older. The average person needs 7 to 8 hours sleep each night.
2. Your Lifestyle Is Stressed Out: Stress control is one of The best antiaging solutions. There is no such thing as a stress-free life. Stress is a response to challenges in life, and a life without challenges is too boring to consider. But you don't feel good when you're stressed-out-be it job related, commuting in congested traffic, family related, etc.-and there's good biological proof why you shouldn't be over stressed. Stress increases the concentration of the hormones cortisol in the bloodstream, raising blood pressure and a compromised immune system.
3. Your Exercise Program Is Too Limited: Exercise is one of the best turn-back-the-clock agents and AntiAging Solutions around, but too many of us don't reap its full benefits because we only associate physical activity with weight loss. My favorite form of exercise is rebounding on the mini-trampoline. I can rebound several times a day while I'm listening to podcasts on my ipod or watching the news on television.
Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to arthritis, cancer and other degenerative diseases as well as aging. Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times
4. How Often Do You Have Sex? Sex is for adults and it's good for your health. Indulging on a regular basis-at least once a week-is even better. Research links regular sex (with your spouse) to an astonishing array of physiological benefits, from longevity to pain relief, stronger immune systems, a lower cancer risk, healthier hearts to less stress. The best news is: It can even make you look younger-up to 12 years, a study shows. However, many studies don't address whether the health bonus comes from the act itself or from the corresponding emotional intimacy,
5. Your Toxic Level Too High: We have more heavy metals in our environment today than ever before. We have over than 400% more led and cadmium and mercury in our bodies today as our ancestors did. Heavy metals in your body affect your biochemistry that can either increase the aging process or diseases associate with it. They affect us in a really powerful way by causing impairment in the enzyme systems in the body.
Enzymes determine how rapidly hundreds and thousands of biochemical reactions go each day and those heavy metals interfere with the essential minerals that are becoming more and more deficient in the our daily diet. They cause free radical damage to rake havoc. They cause damage to DNA so that our cells cannot reproduce the healthy way. And this is a cumulative process that cause us to get older faster, and the older we get, the more we have of these toxins.
6. You've Gone to The Extreme With Your Fat Diet: Among the best Antiaging Solutions surround your nutritional intake . The fact is, most foods contain several kinds of fats, including saturated, polyunsaturated, monounsaturated and trans fats, and some kinds are better for your health than others. You don't need to completely eliminate all fats from your meals. Instead, choose the healthier types of fats and enjoy them in moderation.
7. You Become What You Eat - And Drink: One of The best Anti-Aging-Solutions is diet related. You must have heard often times that antioxidant-packed fruits and veggies can help your cells to stay younger. These powerful compounds fight free radicals that would otherwise wreak havoc on your body and skin, damaging cells that can lead to cancer and make you look older.
But here's the catch: Antioxidants remain active in your body for only a few hours and need to be continually replenished, so don't think you're set for the week after eating a big salad for dinner on Sunday. To truly maximize their age-defying benefits, aim to consume antioxidants every 4 hours or so or with every meal, taking in your idea of AntiAging Solutions For Women
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