Alleviating Your Kids Anxiety Through Exercise
Anxiety is a condition that many people including children suffer today
. For some kids their anxiety controls and restricts their life. They fear or worry about doing things that would actually improve their lives and make them feel more alive.However, there are many techniques a child can use to help them feel less anxious about life. One of the most effective is taking exercise on a regular basis. When a person becomes anxious or they experience a panic attack excess adrenaline is pumped through their body. When the body has too much adrenaline it can fuel their anxiousness. By exercising they are enabling their body to burn off that excess adrenaline which makes the body far more relaxed.
Anxiety in children has increased substantially over the last 30 years. Although, this can be linked to many reasons there is a correlation between the rise in anxiety and the lack of exercise kids receive these days. Many anxious children find it difficult to participate in certain sports especially team sports because they feel inadequate are they feel the other kids will judge them. However, it is important that your kids are encouraged to get involved in team sports or any sport for that matter.
By participating in sports children will develop important skills that will be essential as they become an adult. One of these essential skills is the ability to master. When faced with something new a child will initially feel frustration and even upset when they are faced by something new. However, with encouragement and persistence they will eventually master it. These mastering experiences are very important in terms of developing confidence and belief in their abilities. The more young children experience how to master things they will take more pride and achieve a greater sense of reward when they apply themselves to learn and master new skills.
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