5 Steps to Lose Weight Without Spending Money
You do not need to spend a small fortune in order to lose weight
. Big companies will make you believe otherwise because there will always be a product they are going to try and sell. But getting a healthy body can also be achieved by not spending any money, and here's how to do it:
1. Keep a food journal. A diary can help you track what you eat, how much you eat and why you have chosen those specific foods. This can better show you your progress and if there are any areas you need to improve. You do not need to spend any money for a special journey. A notebook lying around the house will do the trick.
2. Learn how to read labels. It is very important for you to know what each food contains when it comes to nutrition. If you want to lose weight, you need to watch your calories intake and you cannot do that if you do not know how to read nutrition labels. Instead of spending money on professional advice learn how to read the labels by yourself.
3. Control portions. It is very difficult to lose weight if you do not control the amount of food you eat. One of the best ways to potion your food is by measuring it with a cup, and everyone should have a cup lying around the house. A few foods, such as meat, cannot be measured with a cup but you do not need a scale to weight the meat. Instead use the following rule of thumb when eating meat: your plate should be divided in 3 equal parts, meat, veggies and whole grain.
4. Sign up for a free calorie count. As mentioned before, in order to lose weight you also need to decrease your calories intake. A calorie count calculator will allow you to calculate your daily intake and how many calories you need to consume if you want to lose weight.
5. Do not drink beverages. You will be amazed how many calories refreshments drinks contain. Some of these beverages contains as many calories as a full meal. Not to mention all the money you will save over time by not spending it on these "liquid sugars". It is also a good idea to reduce your alcohol consumption. The doctor recommends one glass of red wine per day, but make sure you keep it at that. This will not only improve your health but will also save you money.
5 Steps to Lose Weight Without Spending Money
By: Bobby Matin
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