1000 Calorie Challenge - Why It May Be Wrong For Women
1000 Calorie Challenge - Why It May Be Wrong For Women
The 1000 Calorie Challenge program is creating a lot of excitement and interest. Some people are already looking forward to having a copy of the program to show them how to lose 3 - 5 lbs of fat a week, as the creators of the program claim.
However, this program is not right for every person. Indeed, it may not be right for you. Have you considered this possibility? After all, a program can be excellent but it might not be a good fit for you personally.
Let's see why the 1000 Calorie Challenge may not be right for you. Even though I feel that this is an excellent program and can indeed result in a fast and big fat loss, it has to be something you'd actually be able to stick to. Let's see what are the issues that you may face:
1. Doing the hard workouts - The main part of the program involves going intensive workouts that each should burn 1000 calories or more. These are circuit based strength workouts that require quite a bit of effort to perform. If you're not physically able to perform such workouts, or if you're not the sort of person who wants to take on the physical challenge of performing this type of strenuous exercise, then this program is not suitable for you.
2. The program requires the following pieces of equipment -Pull up bar, dumbbells, workout bench. Although you may be able to make do with a stability ball and dumbbells, the official requirements are those listed first. If you don't have access to a gym or to this equipment then you may not be able to do all of the exercises that the program includes. Yes, you may be able to do other variations of the workouts but they may be slightly less effective than those which the program specifically calls for.
3. The diet part of this program includes some low calorie days -In which the total calorie consumption is as little as 1000 calories in total. These are not all of the days so there's no need to get too worked up about this but a low calorie day is still challenging and if you feel that you won't be up to it, then you should not use this program.
4. It's just not necessary when you can do this trick instead - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
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