1 Simple Rule That Will Make You Lose Weight Fast

I'm sure you've seen all those ads around the internet that say "1 simple rule to lose 5 pounds per day" or some other nonsense

. But the problem is that you click on those ads and you're taken to a crappy acai berry website that's promoting some junk pills that cost a fortune. Well I'm not going to do that to you, here's the 1 rule that really will help you lose weight fast.

Here it is: When you're evaluating something to eat, all you need to think about it how much that food is processed. If the food is highly processed and man made, then just say NO! If the food is natural and comes from the ground or an animal (the more direct the better) then it's a green light food and you can eat as much as you want.

If you follow that rule above, I guarantee you will start losing weight fast.

Here's the problem: Today we eat so much processed food that our bodies can't keep up. Your liver is highly responsible for filtering out nutrients, fats, and chemicals that you eat to keep your body healthy.

Processed foods are filled with chemicals and substances that you body can't use. This makes your liver work overtime trying to filter out all those chemicals, and doesn't let it focus on filtering the nutrients to keep you healthy and the fats to keep you thin.

Then when you add overeating into the mix, it's actually a miracle that any of us are still alive! By limiting what you eat to mostly natural whole foods that come out of the earth you will be doing a great service to your body and it will shed almost automatically.

by: Katie Faulkner

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