How Knowing About Insulin And Blood Sugar Can Help You Lose Weight
Unless you're diabetic, I would assume that you don't know much about your blood sugar or the insulin process
. But I want to warn you that this is a mistake. By knowing how your body works, you can practically force it to flush out that unwanted fat.
When you eat carbs, your body breaks them down and they will change your blood sugar level based on a couple things: How much you ate and how fast it was digested. Your pancreas releases insulin to lower your blood sugar by moving it into your fat stores, muscle stores, or liver glycogen stores. If the latter two are full, then it will be stored as fat.
As a general rule, the quicker the carbohydrates are digested, the bigger the spike in your blood sugar, and the more insulin will be released to lower it. Which also means more carbs being stored as fat if your muscle and liver cells are full.
If the carbs are digested more slowly, then the blood sugar increase and insulin response is much more gradual and results in steady energy levels and not as much fat gain.
So what carbs are digested fast that we should stay away from? Most processed food for sure. Things like white or wheat bread, refined sugar, and other refined carbs. To make sure you're digested your carbs more slowly, eat more naturally and unrefined sources of carbohydrates.
Eating protein and fat with your meal will also slow down the rate at which your body processes the carbohydrates. This is why eating balanced meals is so important if you're trying to stay healthy and lose weight.
by: Katie Faulkner
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