Do you run on a treadmill for an hour every day in an effort to lose weight? If you are, this could be the very reason that you aren't burning off any fat. Many people have been duped into thinking that lots and lots of slow cardio is the key to weight loss. The only problem is that the results are stacked against you.Don't get me wrong, treadmills can be a great way to burn fat off your body, but only if you use them right. I'm big on...more
Looking For Loose Weight,Visit http://www.healthuse.com/category/uncategorized/Fail For Loss Weight. Why? By: Punit Dhawan About the Author www.healthuse.com: Health Use is a web site for all kinds of health and fitness related information, i start my web site on 3rd Aug 2008, and i hop visitor will get the information which they are looking for, I update my web site 8 to 12 time in a month, just because people get more...more
While proper diet and sufficient exercise are an essential part of a successful weight loss plan, it's also important to incorporate the resources of mind and motivation. Solicit the help of someone who can motivate you, providing encouragement when you stray off track, and use a menu diary and food clock. Get your mind in the game and you'll find the added support you need to hit your ultimate weight loss goal, and keep it off for life.Motivation Key to Weight Loss Success By: John Phillip About the Author John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature. His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read John's latest healthy articles, updated regularly...more
How to Maintain Your HCG DietAre you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you get to the end of the HCG Diet and you are on your last dose of HCG, you must continue for 2 more days with a very low calorie diet while you wait for most of the HCG to get out of your system. After doing...more
Hypertension, tiredness, heart ailments, diabetes and many other diseases are nowadays being associated with increased body weight and obesity. An increase in body weight can be contributed to many factors like heredity, over eating, lack of exercise, wrong eating and sleeping habits, pregnancy, child birth, environmental factors etc. People...more
Recently at a conference held at the University of Phoenix, folks hungry for weight loss advice sought out answers to their queries concerning the popular South Beach Diet.The South Beach Diet hit high levels of fame with the introduction of a book bearing the same name that was published back in the first 2000's by a Dr. Arthur Agatston, a outstanding cardiologist who, through this diet, emphasizes the importance of moderate carbohydrate and maximum protein intake. Almost like the equally in style "Atkins" diet, the South Beach Diet promotes abstinence from refined white sugars in addition to flour claiming that they're a significant culprit in what's contributing to the ever increasing obesity issue in America.The diet strictly limits the intake of carbohydrates like potatoes and after all bread for the start two weeks while permitting such foods as white meat, cheese, and eggs. Although the Atkins diet does not appear to distinguish between saturated and unsaturated fats as long as they're not starchy types of food, the South Beach Diet focuses more within the unsaturated fats that are found in natural foods such as nuts, vegetable oils, and fish and recommends cutting out...more
With additional and additional people becoming tuned in to obesity and its long lasting health effects, it's no marvel that weight loss programs continually keep popping up. All it takes is for a diet to figure well for one person and it is truly...more
The Paleolithic diet (abbreviated paleo diet or paleodiet) is additionally known as the caveman diet, Stone Age diet, and the hunter-gatherer diet. It tries to emulate the diet of untamed plants and animals that varied human species ate throughout...more
You have forgotten the last time you had worn your favorite skinny jeans. You stare at those lovely dresses only to realize with an aching heart that they will never fit you. You have just lost all hopes about losing weight and regaining your slim...more
A balanced diet is the must-have requirement to grow taller and maintain a healthy body. A balanced diet is enriched with protein, vitamins and minerals in the right proportion. Following a diet to increase height regularly helps one to have the...more