Your life is busy, you have less and less time to get the things that you want done. Does it seem like your goals to lose weight are slowly slipping away in the distance? The problem may be that you think you need to do too much at once to drop the weight. Instead, focus on small life changes at a time and you'll be less overwhelmed and on the fast track to progress. Drink More WaterI'm willing to bet that every day you're dehydrated. Most people...more
Many people have fallen victim to false ideas and read the wrong books that advocate myths to get rid of the weight. Have you been preyed upon by these companies? Find out by reading below and seeing if you have believed any of the following weight loss myths. Myth #1: Lots Of Cardio Exercises Will Help You Lose WeightNo way! In fact, slow cardio is one of the least effective exercises you can do if your goal is to burn fat. Yes, it is good to...more
Do you think that jogging on a treadmill on an hour every day will help you lose weight and give you the body you're after? I want to clear this up right now...it just won't! In fact, jogging at a relatively slow pace like that for an hour every day can actually hinder you from losing pounds. So it's time to switch up your cardio routine to get more results in less time. Here's how...In the past it's been taught that you should hop on the treadmill in order to maintain a healthy body weight and strong heart. While jogging does hold some value, it's definitely not the best way to burn fat off your body. Since it is a relatively easy exercise and you're doing it for so long, it doesn't actually wear down your muscles very much, and results in a very limited boost in your metabolism, usually lasting for just 1 or 2 hours after the workout. If instead you do some intense activities like sprinting or weight lifting (yes, even us women!) then your metabolism will get increased for a whopping 1 to 2 days after your workout. This is because the higher intensity exercise does more damage to your muscle tissue and requires more energy to repair. So as your body rebuilds the damaged tissue...more
Losing weight doesn't have to be a scary or intimidating thing. Once you know how your body works, it will no longer seem like something that is out of reach. You can actually lose pounds and get down to your natural weight without even going on a "diet." Here's how...You've probably heard of low-carb diets or low-fat diets, maybe you've even tried...more
The love of money is the root of all kinds of evil. This is especially true in the weight loss industry. Big diet companies make billions of dollars every year by creating new products (that don't even work) and selling them to consumers who put their trust in them. Sure most of these products may produce short-term results, just enough to get you...more
I'm sure you've heard of the miracle weight loss benefits of green tea being touted on tv and by many diet companies. But is there any truth to this claim? After all, it's just a plant leaf put in water. Here's the scoop: drinking the tea WILL NOT result in immediate weight loss. No matter what you read or what's been promised, it just won't. There's not a product on earth that will make you lose weight instantly without any work or changes. But this doesn't mean that you shouldn't drink green tea. It's actually very healthy and can help you burn fat off when combined with the proper activities. Drink Green Tea Instead Of Soda (Or Worse...Diet Soda)If you're struggling with your weight, then one of the contributing factors is probably your unhealthy habits. Drinking soda or diet soda throughout the day adds a lot of calories to your body and it's the worst kind there is...processed sugar. Don't believe for a second that diet soda "has 0 calories." Studies have shown that drinking diet soda will actually make you gain more weight than regular sugar soda, despite what the companies claim.Instead of drinking soda when you're bored, brew up a cup of green tea. Instead of all that high...more
The major concern among every human being is regarding how to reduce weight. There are several weight loss products available in market which can be consumed in order reduce weight. There are also several weight loss center available nook and corner...more
As you change your eating habits remember to drink lots of water. You may accidentally mistake the feeling of thirst for being hungry, which can lead you to eat before you're actually hungry. When you start to feel like you're almost at a one,...more
Keeping logs of your progress will help you continue working at it and moving forward. If you don't keep track of anything you will become discouraged because it's easy to forget progress and only focus on what's left to get done.Focus on These...more
It used to seem like motor carriers would "look the other way" when it came to the way shippers filled out their bill of ladings. As long as the class that went along with the description was close to what they were shipping, no one bothered them. ...more
World around is getting polluted day by day. The clean air and food our ancestors once had are no more with us. All we have is the polluted left behinds that infect us with millions of diseases if our immunity level is less. Our children are much...more
Are you convinced that the only way you'll ever be able to shed those unwanted pounds is through a rigorous diet that forces you to eat tasteless food and feel starving all the time? If so, let me shatter that belief right now! Diets are actually one...more