Perhaps one of the biggest issues around nowadays is weight loss. With obesity now being one of the biggest epidemics in North America, losing weight is not only about looking good, it's also about staying healthy. We've all heard or watched the documentary Super Size Me, and heard of all the terms like BMI, pounds, diabetes, and more. But did you know that losing weight will also significantly improve your quality of life? But then you find...more
Eating / gaining weight So lot's of guys want to gain weight and that's a topic I've been looking a lot into recently and practicing which helped me gain weight. So to start off, the general rule is to eat every 2-3 hours. In the morning, I eat a light breakfast because I never really feel hungry in the morning but I do stack up some food and put them in my backpack for school. Also, my dad likes to make porridge for me which is a...more
Why do diets fail? Remember this, and remember this well: your mind and body are one. In other words, once your body figures out that there's less food going around, your body will start to slow it's metabolism down and hold on to as many calories as it can. Your mind on the other hand, realizes this and starts gearing to finding more food. You will think about food all day long and eventually you might even give in and binge. Then you'd feel terrible. Besides, food should be consumed at regular intervals. While there are diets that are nutritious, they are only effective if you follow professional advice. For most people, going on a diet generally leads to failed results and disappointment.Struggling with a weight problem is never easy. It is definitely frustrating that after trying so many diets, as well as exercising constantly, to find out you did not keep the weight off. One possible alternative is weight loss surgery.Weight loss surgery is a great way to lose weight, with many health benefits available. Not only does it tackle the heart of the problem of the weight gain problem, but it also provides a permanent solution to the weight loss problem. Unfortunately, it...more
Without a doubt one of the biggest issues we have in society is obesity. It is one of the biggest epidemics in North America, and people's quality of life is being severely reduced because of it. Everyone's heard of Super Size Me, and the media keeps talking about how our society has now become fat. It is logical then to say that, if people were to...more
Stevia weight reduction - Get Rid of Fat With This Organic Sweetener Stevia weight loss, and slimming down with this organic sweetener, are two topics I love discussing with my weight loss clients. It's a secret weapon that Asian women have used for decades to get pleasure from sweets and fantastic desserts while still losing weight fast....more
Resveratrol Select is the fast answer to your long time weight loss problems, no questions asked. It is among Nature and Science's best offering today and it not only gives hope to the depressed over weights, it gives believable health results as well. Believe all you can because this is one supplement that is bound to make you lose weight and gain more in your life. Start believing now for the next thing you will experience is reality.Resveratrol is a derivative from the berry plants. Since its discovery, scientists have founded that this ingredient, which is also present in red wines, can improve the overall wellbeing of the troubled human body. It is most recognized as a solution to weight problems because it can double the metabolism, slash the fats, provide energy and it works without any harsh side effects.Resveratrol Select is highly safe and natural because it is just mainly an infusion of herbal ingredients but the key to its efficacy as a weight solution lies in science and history. The practice of Mediterranean diet long ago originated in Europe where red wine is most produced. This diet consists of greatly consuming red wine during meals so the resveratrol in the wine...more
Weight Loss Survey: Why Dieters Fail To Lose Weight Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average...more
The Best and Easiest Ways to Accomplish Fat Loss There are literally dozens of ways that can help you achieve fat loss. However, you really have to be sure that all those methods are actually healthy and whether the results will last for the...more
Simple Solutions For Successful Weight Loss Being overweight can be very challenging for many people but the upside is that there is always a solution for such a problem. For starters, you will have to understand the requirements needed in...more
Although cardio shouldn't be the focus of a fat loss program, it should definitely be a complimentary strategy. The main problem here, however, is that too many women are making the same cardio mistakes day in and day out.So here are some common...more
Nutrisystem is one of the most popular diets on the market right now. It gets a lot of attention mainly due to numerous celebrity endorsements and infomercials. Will it work for you? Here's what you need to know.First, Nutrisystem has over 35 years...more
Did you try wearing on your costly party wear that you had bought 6 months before and got the shock of your life? Are you disturbed about your body going shapeless after seeing yourself in a swim suit? Did you find out that your friends have...more