Getting Your Diet off to a Good Start If you're just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process. One of the first things you should do, ideally before you even start on a diet, is to see your family physician. This is especially true if you have not had a check-up within...more
Diets That Work - 3 Common Characteristics Diets that work always have some things in common, Its been said that "success leaves clues" and this is most certainly true if you want to lose weight. If you think of weight loss as a recipe then if you can find a recipe that worked for someone else then it should work for you - at least in theory. If you can find diets that work for a lot of people you can have even more certainty that this...more
Losing weight can be a challenge. Ask that to those who have been there, and they'll tell you it takes more discipline than you'd even care to admit. One of the more difficult aspects of weight loss is in getting sufficient amounts of they right types of food. To solve this problem, many dieters have turned to commercial diet shakes. These meal replacements drinks are taken as snacks or in place of a regular meal to facilitate weight loss.But are diet shakes healthy? And do they really benefit those who want to lose weight? As always, there are pros and cons to any issue and diet shakes aren't excluded. We've presented them below to help you determine whether you should turn to diet shakes or not.Pros of Diet Shakes:1. They help jumpstart weight loss. Those who replaced two meals at the start of their weight loss program with diet shakes saw obvious results in a short amount of time, thus motivating them to continue with their exercise and diet regimen.2. There's no need to count calories because diet shakes are already configured to provide the amount of calories you need. This helps prevent dieters from overeating or consuming more calories than they need to.3. It's a plus for...more
The basis of metabolism and body weight can be found in the diet a person follows. It is the most important factor in the field of health and fitness, and a large number of diseases, health issues and problems can be kept at bay simply by following a balanced diet plan.In today’s world, obesity and weight problems are the order of the day,...more
Cheat Day WeightLoss Workout Reviews I promote ideal cheating to use within your weight reducing weight loss program. Here's an older post I wrote about using cheat days in order to lose weight essentially quicker. Web based fitness tend to be ideal this unique tool is adjusted that will help you do in the appropriate posture. Are you...more
Debunking Common Myths about Weight Loss Here are some more myths we've been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall tales.All carbohydrates are bad for you and should be avoided. TRUTH: Carbohydrates have a moderate amount of calories (having half as many as fat). Simple carbohydrates (sugar) should be limited - complex carbohydrates: whole grain, starches etc. are higher in nutrients. Problems occur when servings are too large!You can eat more foods if they are low fat or fat free. TRUTH: Low fat or fat free does not mean calorie free. Usually, when the fat is taken out, sugar and other carbohydrates are added in to keep the taste.Dairy products are fattening and should be avoided. TRUTH: Dairy products contain a good quality protein to build muscles and help organs work properly, and calcium to strengthen bones. For weight control it's better to consume low-fat dairy products (skim or 1% milk and products, like cheese and yogurt).Eating after 8 p.m. causes you to gain weight. TRUTH: It does not matter what time of day you eat. It is what and how much you eat as well as how much physical activity you do during the...more
HCG diets and other diets for weight loss If you are trying to lose weight the natural way, then the HCG diet is the best for you. This is a diet which uses very strict means of losing weight with the help of an equally strict diet. The dieter...more
White potatoes, white rice and white bread result in excess weight. Food items loaded with unhealthy fats like bacon, luncheon meats and beef contribute to excess fat. An excellent weight loss plan includes proper quantities of complex or...more
Weight Loss Motivation - How to Keep Going 1. Keep track of everything you eatWhen trying to lose weigh, the simplest thing to remember is that "Energy in must be less than energy out". Avoid high kilojoules foods and larger portion sizes...more
Fibroids - Natural Healing Using Diet Fibroids natural healing is possible providing you are prepared to put in some effort. Indeed, natural treatments can work better than conventional methods, which only address the symptoms of fibroids and...more
The Diet Solution Program Is A Comprehensive Take On Effective Weight Loss Isabel De Los Rios is a nutritionist, exercise specialist and author of scientifically-based The Diet Solution Program. The program is a natural approach to weight loss...more
Houston Weight Loss Centers The voluptuous, round women and sweaty, husky men stood in rows, shoulder to shoulder, jammed into what was normally considered the "aerobics" room. The only exit was a small glass door in the back corner so anyone...more