The Diet Solution Program – Who is Isabel De Los Rios? Isabel De Los Rios, a certified nutrition and exercise specialist, has been in the field for over 10 years now and has helped over 25,000 people lose weight, get healthy, and live better lifestyles. Isabel created the diet solution program which is an online program with a ton of nutritional information as well as exercising workouts. The program has gained many success stories and...more
Lunch Box Diet Review When I first heard about a diet that reported to help you lose 12lbs in 7 days by eating from a plastic food container, I was a little dubious to say the least. But after further investigation and seeing the results that British personal fitness trainer Simon Lovell has been getting to women in England, it's all beginning to make sense.The Lunch Box DietIn fact, The Lunch Box Diet has caused such a frezy of excitement...more
Finding an effective way to lose weight is a problem that confronts many people. In today's high tech society, where many of us lead increasingly busy and stressful lives we are only too aware of the negative impact on our health that unwanted body fat can have. In our search to find a quick and easy solution to our weight loss problem many are persuaded to experiment with increasingly bizarre methods in order to shed some pounds, but the fundamentals of weight loss can be boiled down to just two things:1. Eat less2. Exercise regularlyOK, I know that sounds like a ridiculous oversimplification of the problem, but that in essence is what is required in order to lose weight.In order to both achieve and maintain your ideal weight, regular exercise is essential. A regular exercise routine will also make a significant contribution to your health and well being in addition to the weight loss benefits. OK, so if we accept that exercise is important in order to lose weight, what kind of exercise is the most effective? The consensus appears to be that cardio-vascular exercise when carried out on a regular and consistent basis is key to an effective weight loss program. The fitness equipment...more
Diet and Skin—The Sugar Connection to Aging Yes, we all know that sugar can make us gain weight, but what we all don't know is the damage it can do to our skin. Scientists now know that anything that causes an elevation in blood sugar levels also causes inflammation. Researchers are saying that inflammation can be the basis for many...more
Fast Weight Reduction - The Safe Way! The risk-free way to quick fat reduction is something that's been forgotten in all the marketing and advertising of hazardous diet pills and high-priced surgical treatments. It's crazy because the secret to slimming down quickly, and in a wholesome way, is applied daily by millions of Asian women around...more
A Diet For Candida - Is It Enough? A diet for Candida is designed for those who suffer with and overgrowth of Candida yeast. Candida yeast is a fungus type organism that lives on and in our bodies. It is beneficial in its own way as it consumes and breaks down the toxins that we absorb, but if the immune system is weakened it can transform itself into a fungus. It can also contribute to a wide range of disorders if it infects the stomach or intestine.For a stomach or intestine infection it is recommended that the diet is reviewed and changed where needed. Normally this will need to be done for a period of at least six to eight weeks. Depriving the yeast of sustenance is one of the most important steps to regaining full health.It is recommended that certain foods like sugars and processed sugars are removed from the diet. This is common sense as sugar is used widely in the bakery and brewing businesses to promote the growth of food yeast. Other foods to avoid are yeast and fermented foods like cheese and vinegar.Foods that are high in carbohydrate should be avoided but they are also a necessary part of the diet for the body to function. Simple carbohydrates such as potatoes...more
How Much Weight Will I Lose After My Tummy Tuck? After a tummy tuck, you will lose the weight of the loose skin and fat that is around your abdomen and flanks. However, you will probably not lose that much weight overall. The main reason for...more
FAT LOSS REVEALED--------------------------ABS WORKOUTFor many overweight people, their efforts in losing belly fat and attaining the six-pack abs have been frustrating and unsuccessful. Abdominal muscles respond in the same way as other muscle...more
Fast Diets To Lose Weight Are you looking for fast diets to lose weight? Do you want to find out how I lost 9 lbs in 11 days with a simple diet that shows you how to cut foods that make you fat from your diet? Let me let you into a little...more
The Day Off Diet Review - Lose Weight Fast! BACKGROUNDWe all know that one of the primary reasons diets fail is because there is no room for indulgence. Our cravings build up to peak levels and at some point, we explode and devour every morsel...more
Myth One: Ingesting fat free meals can help you shift excess lbsAlthough keeping to a low fat weight loss plan can help you to shift those extra lbs, health officials advise against removing fat out of your diet completely as it can trigger obesity...more
How Safe is the Special K Diet Challenge You may have heard of seen or taken the Special K Diet ChallengeIt seems like there are millions of diets claiming to be the miracle solution for weight loss.While I am not singling out any particular method...more