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Discover The Right Weight Loss Support Something that can make the difference for you when you're trying to shed pounds is finding good weight loss support. This isn't always easy. Often the people closest to us are the least supportive; sometimes they can be downright discouraging. If losing weight is something you've tried to do many times in the past but never managed to succeed, or if you lost weight only to gain it back as so many of us have, then maybe they've heard you say you were going to do it before. While it's not fair that they wouldn't be supportive now, often that's the reason the people closest to us don't get excited about our new efforts. If you feel the people closest to you might have that discouraging attitude, then consider not even mentioning your efforts to them. You won't get any weight loss support from them if they don't know, but if they're not likely to be supportive anyway it's better to keep it a secret than have to deal with someone discouraging.Sometimes the people we love sabotage our efforts without meaning to. The husband will start bringing home candy bars when the wife announces her new diet, for instance. When people fear...more
The Process of Overnight or Fast Weight Loss Saturated fat in most people's meals has gone up significantly with the increase in fast food joints and the frequency that folks visit these places. Also eating foods with less fiber and the use of a lot of refined sugar in sodas and other processed foods have all contributed to the fact that...more
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