Ketosis And The Medifast Diet: How Does This Work To Help You Loose Weight? If you've been reading a lot about Medifast or other diets, you may have run across the word ketosis. When I was initially evaluating Medifast, ketosis was a huge, scary mystery to me. I wondered if ketosis was harmful to the body, how my body would feel in ketosis, and how I would know if I had really achieved it. After a lot of research, I finally got a good...more
Enjoying the 1200 calorie diet If you've grown up in western society, you've grown up in a place where calorie counting is often looked-down upon and ridiculed. For decades we've been an "eat what you want, when you want" culture, and our waistlines now show it.It's time to get back to good nutrition, and that starts with the 1200 calorie diet. Gone will be the TGIFriday's appetizers, or the ColdStone Creamery sundaes. These are...more
Should You Try A 1500 Calorie Diet? Weight loss is a hot button topic in our looks-obsessed society, and even though the exaggeratedly waifish look seems to be receding in popularity, men and women are still looking to shed pounds by any means necessary. One current trend that is gaining some traction is the "low-calorie" method, where people eat according to a 1500 calorie diet – roughly three-quarters of what an average human should consume. In this article, I will examine these diets and evaluate their effectiveness and safety for prospective dieters before they do something that they would later regret.Proponents of the 1500 calorie diet claim that the average person can lose five pounds a month on it, which is a reasonable amount of weight to lose without any severe health complications. The essential methodology, much like any other diet, involves tricking your body's metabolism into consuming stores of adipose fat to maintain enough energy for your daily activities. The fewer calories you consume, the more your body needs to turn to its stored reserves (an evolutionary throwback to the times when food was not readily available) to survive. The math is simple, but...more
You Have To Eat Right To Lose Weight Regardless what the latest celebrity fad diets promise. You have to eat right to lose weight, and a change of life style that includes more activity,. We are paying the price of our modern high Tech society by leading a more or less sedentary life.This is a life where perhaps people are so preoccupied...more
How to Eat and Lose Weight How many times have you been told you need to eat less or eat foods you don't like to lose weight? You try fad diet after fad diet or tons of exercise and just keep on adding weight. So, can you learn how to eat and lose weight? There is a solution that will work for you without drastically changing the foods...more
Meal Replacement For Weight Loss: The 6 Best Ingredients When considering a health conscious meal replacement shake, it's important to consider the nutrients of what you are consuming. Look for a great selection of major nutrients that the you need so your body will no longer long for pointless calories that provide barely any value for your health. When you fuel your body with the substance it actually requires examples of high quality ingredients for a shake are: Amaranth, Camu-Camu, Goji berry, whey protein, sprouted quinoa, Sacha Inchi. 2) Antioxidants "Red Super Foods" Antioxidants help reduce oxidative damage in the body caused by free radicals, which is a major cause for degenerative (aging) conditions such as heart disease, high blood pressure (which can lead to stroke), dementia, and arthritis. Look for a smoothie with these ingredients: Aai berry, Acerola cherry, bilberry, Camu-Camu, Goji berry, Maca Root, pomegranate,grape seed extract, green tea. 3) Phytonutrients "Green Super Foods" Phytonutrients can reduce the speed of the aging process, detoxify the body, boost immunity and have alkalizing properties. The top shakes will comprise barley grass, blue-green...more
Green tea weight loss Supplement Most weight-loss experts concur that weight loss supplements can significantly help you in your fight to gain curves and muscles. Nowadays weight loss supplement are mainly provided in three forms. These...more
Pesonal Trainers Secrets for Weight Loss 8 Fat Burning Exercise Secrets of Vernon Personal TrainersHere you go. 8 Fat melting exercise secrets used by my personal trainers to create wicked programs for our clients. Getting optimal results in...more
natural menopause weight gain relief-menopause weight gain relief Are You Looking For Natural Menopause Weight Gain Relief? By Kathi Casey, EYRT, CPIAre you looking for relief from that stubborn menopausal and peri-menopausal weight gain? Do...more
This Is Day 17 Of My Prescription HCG Diet This is Day 17. I'm still truckin'; still moving forward. Periodically I jump online to see what else is going on in the dieting world; mostly just to reaffirm that I've made the best choice going...more
HCG for Weight Loss A new breakthrough for losing weight is HCG Drops. These drops are great for those of us who don't have much willpower, who've tried to lose weight using various other diet plans, who gained some or all the weight back...more
6 Amazing Motives For Losing Weight People will discover several explanations decreasing body fat tends to be challenging. One of the primary explanations dieters have difficulty getting rid of pounds is lack of dedication. When a dieter...more